Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:53:00, 00:27:36(01:20:36)
Run Pace: 06:37.5 /mile, 06:54 /mile
Run Shoe: Triumph 18, Ghost 13
|
Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 00:26:40(00:26:40)
Run Pace: 06:40 /mile
Run Shoe: Endorphin Speed, Ghost 13
|
Run: 8.50 mile
Run Shoe: Triumph 18
|
Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: Ghost 13
|
|
|
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:51:23, 00:25:11(01:16:34)
Run Pace: 06:25.37 /mile, 06:17.75 /mile
Run Shoe: Endorphin Speed, Endorphin Speed
|
Run: 55.50 mile
Run Time: 04:08:50
|
Run: 7.00 mile
Run Time: 00:42:32
Run Pace: 06:04.57 /mile
Run Shoe: Ghost 13
|
Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: Ghost 13
|
Run: 5.75 mile, 6.00 mile(11.75 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 07:07.82 /mile
Run Shoe: Ghost 13, Endorphin Speed
|
Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Ghost 13
|
Run: 7.00 mile, 5.25 mile(12.25 mile)
Run Time: 00:49:23, 00:36:03(01:25:26)
Run Pace: 07:03.28 /mile, 06:52 /mile
Run Shoe: Ghost 13, Ghost 13
|
Run: 10.00 mile
Run Shoe: Endorphin Speed
|
Run: 13.00 mile
Run Shoe: Endorphin Speed
|
Run: 71.50 mile
Run Time: 04:56:58
|
Run: 6.00 mile
Run Time: 00:40:06
Run Pace: 06:41 /mile
Run Shoe: Ghost 13
|
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 13
|
|
Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 13
|
Run: 9.00 mile
Run Shoe: Endorphin Speed
|
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Ghost 13
|
Run: 13.50 mile
Run Time: 01:24:55
Run Pace: 06:17.40 /mile
Run Shoe: Ghost 13
|
Run: 53.50 mile
Run Time: 04:54:01
|
Run: 9.30 mile
Run Time: 01:03:37
Run Pace: 06:50.43 /mile
Run Shoe: Ghost 13
|
Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Triumph 18, Endorphin Speed
|
|
|
|
|
|
Run: 17.30 mile
Run Time: 01:03:37
|
|
|
|
|
|
|
|
|