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Calendar of LoggDogg - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 The Last Man

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:53:00, 00:27:36(01:20:36)
Run Pace: 06:37.5 /mile, 06:54 /mile
Run Shoe: Triumph 18, Ghost 13

29 Settlers of Catan

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 00:26:40(00:26:40)
Run Pace: 06:40 /mile
Run Shoe: Endorphin Speed, Ghost 13

30 Jackie-boy

Run: 8.50 mile
Run Shoe: Triumph 18

31 Burke Lake...again

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe: Ghost 13

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3 2k21

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:51:23, 00:25:11(01:16:34)
Run Pace: 06:25.37 /mile, 06:17.75 /mile
Run Shoe: Endorphin Speed, Endorphin Speed

Run: 55.50 mile
Run Time: 04:08:50

4 Spite

Run: 7.00 mile
Run Time: 00:42:32
Run Pace: 06:04.57 /mile
Run Shoe: Ghost 13

5 Werewolf!

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: Ghost 13

6 Insurrection

Run: 5.75 mile, 6.00 mile(11.75 mile)
Run Time: 00:41:00(00:41:00)
Run Pace: 07:07.82 /mile
Run Shoe: Ghost 13, Endorphin Speed

7 Lethargy

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Ghost 13

8 Can't get no repect

Run: 7.00 mile, 5.25 mile(12.25 mile)
Run Time: 00:49:23, 00:36:03(01:25:26)
Run Pace: 07:03.28 /mile, 06:52 /mile
Run Shoe: Ghost 13, Ghost 13

9 Louisville

Run: 10.00 mile
Run Shoe: Endorphin Speed

10 Louisville pt. 2

Run: 13.00 mile
Run Shoe: Endorphin Speed

Run: 71.50 mile
Run Time: 04:56:58

11 Enforcement

Run: 6.00 mile
Run Time: 00:40:06
Run Pace: 06:41 /mile
Run Shoe: Ghost 13

12 Obliteration

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 13

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14 Not Martha!

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: Ghost 13

15 Friday Night Spikes

Run: 9.00 mile
Run Shoe: Endorphin Speed

16 Lemon Blueberry

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Ghost 13

17 One Step Closer

Run: 13.50 mile
Run Time: 01:24:55
Run Pace: 06:17.40 /mile
Run Shoe: Ghost 13

Run: 53.50 mile
Run Time: 04:54:01

18 Levitate it

Run: 9.30 mile
Run Time: 01:03:37
Run Pace: 06:50.43 /mile
Run Shoe: Ghost 13

19 Not What You'd Expect

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Shoe: Triumph 18, Endorphin Speed

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24

Run: 17.30 mile
Run Time: 01:03:37

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