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Calendar of LoggDogg - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Mamba

Run: 8.24 mile, 4.12 mile(12.36 mile)
Run Time: 00:57:03(00:57:03)
Run Pace: 06:55.41 /mile
Run Shoe: Pace and Space, Pace and Space

28 Pros/Cons

Run: 11.64 mile
Run Shoe: Clifton 6

29 So it begins...again

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:58:36, 00:45:00(01:43:36)
Run Pace: 08:22.28 /mile, 07:30 /mile
Run Shoe: Pace and Space, Pace and Space

30 Little Talks

Run: 14.00 mile
Run Shoe: Clifton 6

31 Walk me home

Run: 12.00 mile
Run Shoe: Cheater Shoes

1 Throwback

Run: 10.00 mile
Run Time: 01:10:55
Run Pace: 07:05.5 /mile
Run Shoe: Pace and Space

2 Soft

Run: 17.00 mile
Run Time: 01:52:28
Run Pace: 06:36.94 /mile
Run Shoe: Clifton 6

Run: 90.00 mile
Run Time: 05:44:02

3 Two-ah

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:50:09(00:50:09)
Run Pace: 07:09.85 /mile
Run Shoe: Pace and Space, Pace and Space

4 Circles

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Cheater Shoes, Clifton 6

5 Drain

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:52:00(00:52:00)
Run Pace: 07:25.71 /mile
Run Shoe: Pace and Space, Pace and Space

6 Breakin it up

Run: 12.00 mile
Run Time: 01:30:00
Run Pace: 07:30 /mile
Run Shoe: Pace and Space

7 Devil Dog

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Shoe: Pace and Space, Next%

8 OFF
9 The Return Journey

Run: 18.00 mile
Run Time: 01:58:42
Run Pace: 06:35.66 /mile
Run Shoe: Clifton 6

Run: 85.00 mile
Run Time: 05:10:51

10 3rd place

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Time: 00:48:00(00:48:00)
Run Pace: 07:23.07 /mile
Run Shoe: Pace and Space, Britton's Shoes

11 Game/Sport/Athletics

Run: 11.50 mile
Run Shoe: Britton's Shoes

12 Snow Patrol

Run: 6.75 mile, 6.50 mile(13.25 mile)
Run Time: 00:54:00, 00:48:00(01:42:00)
Run Pace: 08:00 /mile, 07:23.07 /mile
Run Shoe: Clifton 6, Clifton 6

13 Grind Mode

Run: 11.75 mile
Run Shoe: Pace and Space

14 Here goes

Run: 3.00 mile, 8.00 mile, 3.00 mile(14.00 mile)
Run Shoe: Pace and Space, Cheater Shoes, Black Pegs

15 Throwin in back

Run: 10.75 mile
Run Time: 01:17:00
Run Pace: 07:09.76 /mile
Run Shoe: Black Pegs

16 Weight of Lies

Run: 17.75 mile
Run Time: 02:00:00
Run Pace: 06:45.63 /mile
Run Shoe: Clifton 6

Run: 92.00 mile
Run Time: 05:47:00

17 Chewin the Fat

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Pace and Space, Pace and Space

18 Drop

Comments: 1
Run: 12.50 mile
Run Shoe: Blue Fly

19 Bitchin'

Comments: 1
Run: 7.60 mile, 5.40 mile(13.00 mile)
Run Time: 00:58:53, 00:40:00(01:38:53)
Run Pace: 07:44.86 /mile, 07:24.44 /mile
Run Shoe: Clifton 6, Clifton 6

20 Medium??

Run: 13.50 mile
Run Time: 01:39:00
Run Pace: 07:20 /mile
Run Shoe: Pace and Space

21 Shallows

Run: 13.00 mile
Run Shoe: Blue Fly

22 OFF--HCAC Indoor Championships
23 Exhaust

Run: 19.10 mile
Run Time: 02:02:59
Run Pace: 06:26.33 /mile
Run Shoe: Pace and Space

Run: 85.10 mile
Run Time: 05:20:52

24 Magic Man

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:52:22, 00:54:00(01:46:22)
Run Pace: 07:28.85 /mile, 07:42.85 /mile
Run Shoe: Britton's Shoes, Britton's Shoes

25 50%

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:53:00(00:53:00)
Run Pace: 07:34.28 /mile
Run Shoe: Black Pegs, Black Pegs

26 Goalie

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Cheater Shoes, Black Pegs

27 Cover me up

Run: 8.25 mile, 6.00 mile(14.25 mile)
Run Time: 01:02:00, 00:45:00(01:47:00)
Run Pace: 07:30.90 /mile, 07:30 /mile
Run Shoe: Black Pegs, Black Pegs

28 Time to make the doughnuts

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Clifton 6, Clifton 6

29 AU Fred Wilt Invite

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Britton's Shoes, Not my shoes

1 Ain't no man

Comments: 1
Run: 19.75 mile
Run Time: 02:15:00
Run Pace: 06:50.12 /mile
Run Shoe: Pace and Space

Run: 100.00 mile
Run Time: 06:41:22

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