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Calendar of LoggDogg - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Delay

Run: 14.00 mile
Run Time: 01:32:58
Run Pace: 06:38.42 /mile
Run Shoe: Clifton 6

31 Mags

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Clifton 6

1 Sharon Woods

Run: 9.10 mile
Run Time: 01:05:18
Run Pace: 07:10.54 /mile
Run Shoe: Clifton 6

2 How?

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: Pace and Space, Cheater Shoes

3 Six straight

Run: 7.50 mile, 4.00 mile(11.50 mile)
Run Time: 00:53:07, 00:30:00(01:23:07)
Run Pace: 07:04.93 /mile, 07:30 /mile
Run Shoe: Pace and Space, Clifton 6

4 Dirty P

Run: 9.00 mile
Run Time: 00:59:37
Run Pace: 06:37.44 /mile
Run Shoe: Pace and Space

5 0 for 2

Run: 15.40 mile
Run Time: 01:40:48
Run Pace: 06:32.72 /mile
Run Shoe: Clifton 6

Run: 80.00 mile
Run Time: 07:51:48

6 Wan

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:54:00, 00:30:00(01:24:00)
Run Pace: 06:45 /mile, 07:30 /mile
Run Shoe: Pace and Space, Pace and Space

7 Cook

Run: 11.00 mile
Run Shoe: Cheater Shoes

8 Cone run

Run: 6.00 mile, 6.70 mile(12.70 mile)
Run Time: 00:45:00, 00:50:00(01:35:00)
Run Pace: 07:30 /mile, 07:27.76 /mile
Run Shoe: Clifton 6, Pace and Space

9 Mando

Run: 12.00 mile
Run Time: 01:22:07
Run Pace: 06:50.58 /mile
Run Shoe: Pace and Space

10 Handball

Run: 7.30 mile, 4.00 mile(11.30 mile)
Run Time: 00:53:00(00:53:00)
Run Pace: 07:15.61 /mile
Run Shoe: Pace and Space, Clifton 6

11 Exactitude

Run: 9.00 mile
Run Time: 01:02:21
Run Pace: 06:55.66 /mile
Run Shoe: Pace and Space

12 Liberty

Run: 16.00 mile
Run Time: 01:43:28
Run Pace: 06:28 /mile
Run Shoe: Clifton 6

Run: 84.00 mile
Run Time: 07:59:56

13 It's time

Run: 7.50 mile, 4.50 mile(12.00 mile)
Run Time: 00:55:00, 00:34:10(01:29:10)
Run Pace: 07:20 /mile, 07:35.55 /mile
Run Shoe: Pace and Space, Pace and Space

14 Seventy-Five

Run: 13.00 mile
Run Shoe: Clifton 6

15 Classic

Run: 7.40 mile, 4.60 mile(12.00 mile)
Run Time: 00:57:00, 00:34:30(01:31:30)
Run Pace: 07:42.16 /mile, 07:30 /mile
Run Shoe: Pace and Space, Pace and Space

16 P-ano Man

Run: 12.00 mile
Run Time: 01:21:59
Run Pace: 06:49.91 /mile
Run Shoe: Clifton 6

17 Birthday Tempo

Run: 13.00 mile
Run Shoe: Cheater Shoes

18 Ugh

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Pace and Space

19 Final Will and Testament

Run: 17.00 mile
Run Time: 01:55:00
Run Pace: 06:45.88 /mile
Run Shoe: Clifton 6

Run: 89.00 mile
Run Time: 07:32:39

20 2 weeks

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:58:59, 00:37:00(01:35:59)
Run Pace: 07:22.37 /mile, 07:24 /mile
Run Shoe: Pace and Space, Pace and Space

21 Gout

Comments: 1
Run: 12.00 mile
Run Shoe: Clifton 6

22 6.8 of 7

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:53:38, 00:39:40(01:33:18)
Run Pace: 07:39.71 /mile, 07:56 /mile
Run Shoe: Pace and Space, Pace and Space

23 OFF
24 OFF
25 Do you jorb

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Clifton 6

26 Self-Sab

Run: 17.50 mile
Run Time: 02:00:00
Run Pace: 06:51.42 /mile
Run Shoe: Clifton 6

Run: 63.50 mile
Run Time: 06:12:17

27 Mamba

Run: 8.24 mile, 4.12 mile(12.36 mile)
Run Time: 00:57:03(00:57:03)
Run Pace: 06:55.41 /mile
Run Shoe: Pace and Space, Pace and Space

28 Pros/Cons

Run: 11.64 mile
Run Shoe: Clifton 6

29 So it begins...again

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:58:36, 00:45:00(01:43:36)
Run Pace: 08:22.28 /mile, 07:30 /mile
Run Shoe: Pace and Space, Pace and Space

30 Little Talks

Run: 14.00 mile
Run Shoe: Clifton 6

31 Walk me home

Run: 12.00 mile
Run Shoe: Cheater Shoes

1 Throwback

Run: 10.00 mile
Run Time: 01:10:55
Run Pace: 07:05.5 /mile
Run Shoe: Pace and Space

2 Soft

Run: 17.00 mile
Run Time: 01:52:28
Run Pace: 06:36.94 /mile
Run Shoe: Clifton 6

Run: 90.00 mile
Run Time: 05:44:02

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