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Calendar of LoggDogg - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Empty basket

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile
Run Shoe: Corla Special

2 Killing Floor

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Tried and True

3 Eternal Flame

Run: 10.00 mile
Run Shoe: Carbon X

4 Far-works

Run: 7.00 mile, 4.50 mile(11.50 mile)
Run Time: 00:55:36, 00:32:30(01:28:06)
Run Pace: 07:56.57 /mile, 07:13.33 /mile
Run Shoe: Corla Special, Corla Special

5 Seinfeld Day

Run: 6.50 mile
Run Shoe: Tried and True

6 Madison Courier 10k

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Cheater Shoes, Tried and True

7 Big Oaks

Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile
Run Shoe: Corla Special

Run: 70.00 mile
Run Time: 05:08:06

8 Santa Monica Dream

Run: 10.75 mile
Run Time: 01:16:32
Run Pace: 07:07.16 /mile
Run Shoe: Tried and True

9 OFF
10 Storm

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Carbon X, Corla Special

11 Quoth the Garmin, 'Beep no more.'

Run: 9.75 mile
Run Time: 01:06:30
Run Pace: 06:49.23 /mile
Run Shoe: Corla Special

12 A-a-kon

Run: 6.60 mile, 5.50 mile(12.10 mile)
Run Time: 00:40:40(00:40:40)
Run Pace: 07:23.63 /mile
Run Shoe: Tried and True, Corla Special

13 Running is hard

Run: 15.00 mile
Run Time: 01:39:00
Run Pace: 06:36 /mile
Run Shoe: Corla Special

14 Thrashed

Run: 10.00 mile
Run Time: 01:20:00
Run Pace: 08:00 /mile
Run Shoe: Corla Special

Run: 69.60 mile
Run Time: 06:02:42

15 New Look

Run: 10.00 mile
Run Shoe: Tried and True

16 Dew Point

Run: 10.00 mile
Run Time: 01:08:20
Run Pace: 06:50 /mile
Run Shoe: Corla Special

17 Squishy Feet

Run: 11.00 mile
Run Shoe: Carbon X

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Run: 31.00 mile
Run Time: 01:08:20

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