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Calendar of LoggDogg - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Twist

Run: 4.50 mile, 8.00 mile(12.50 mile)
Run Time: 00:55:00(00:55:00)
Run Pace: 06:52.5 /mile
Run Shoe: Blushield Fly, Blushield Fly
CoreCompleted

28 Attack!

Run: 9.50 mile
Run Shoe: Solar Glide
Weights: 180

29 K's

Comments: 1
Run: 3.00 mile, 7.00 mile, 4.35 mile(14.35 mile)
Run Time: 00:31:39(00:31:39)
Run Pace: 07:16.55 /mile
Run Shoe: Blushield Fly, CRC Adios 2, Blushield Fly
CoreCompleted

30 Making a List

Run: 3.65 mile, 7.20 mile(10.85 mile)
Run Shoe: Solar Glide, Zoom Fly, don't bother me
Weights: 180

31 Pre-Race

Run: 7.00 mile
Run Shoe: Levitate

1 Hanover Invite

Run: 4.00 mile, 4.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Zoom Fly, don't bother me, Not my shoes, Levitate

2 Do I really wanna do this?

Comments: 1
Run: 17.00 mile
Run Time: 01:51:14
Run Pace: 06:32.58 /mile
Run Shoe: Zoom Fly, don't bother me

Run: 83.20 mile
Run Time: 03:17:53
Weights: 360

3 Did I say that?

Run: 4.60 mile, 8.40 mile(13.00 mile)
Run Time: 00:33:48(00:33:48)
Run Pace: 07:20.86 /mile
Run Shoe: Blushield Fly, Solar Glide
CoreCompleted

4 The Rock

Run: 10.00 mile
Run Shoe: New90
Weights: 180

5 Discussion

Run: 13.00 mile
Run Time: 01:32:22
Run Pace: 07:06.30 /mile
Run Shoe: Solar Glide

6 The Man

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:49:30(00:49:30)
Run Pace: 07:04.28 /mile
Run Shoe: Solar Glide, Blushield Fly
Weights: 180
CoreCompleted

7 USDA Certified Lean

Run: 10.00 mile
Run Shoe: CRC Adios 2

8 Soaked

Run: 18.00 mile
Run Time: 02:04:35
Run Pace: 06:55.27 /mile
Run Shoe: Solar Glide

9 Stiff

Run: 5.20 mile, 8.20 mile(13.40 mile)
Run Time: 00:40:00, 01:00:00(01:40:00)
Run Pace: 07:41.53 /mile, 07:19.02 /mile
Run Shoe: New90, New90

Run: 89.40 mile
Run Time: 06:40:15
Weights: 360

10 Pieces of Things

Comments: 2
Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: New90, Streak LT

11 Gaslight 5k

Run: 4.00 mile, 6.00 mile, 3.00 mile(13.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Blushield Fly, Blushield Fly, CRC Adios 2

12 The Head and the Heart

Run: 14.00 mile
Run Time: 01:36:00
Run Pace: 06:51.42 /mile
Run Shoe: Solar Glide

13 When does it stop?

Run: 4.50 mile, 9.50 mile(14.00 mile)
Run Shoe: Levitate , Zoom Fly, don't bother me

14 Sparkling Water

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Shoe: Solar Glide, Levitate

15 Otterbein Invite

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:46:50, 00:30:00(01:16:50)
Run Pace: 07:48.33 /mile, 07:30 /mile
Run Shoe: Solar Glide, Streak LT

16 02:01:39

Run: 19.11 mile
Run Time: 02:08:24
Run Pace: 06:43.13 /mile
Run Shoe: Solar Glide

Run: 95.11 mile
Run Time: 05:31:14

17 Stomach

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Levitate , Streak LT

18 Recoup

Run: 8.00 mile, 5.50 mile(13.50 mile)
Run Shoe: Solar Glide, Streak LT
Weights: 180

19 Unhappy

Run: 11.00 mile
Run Shoe: New90

20 Grog

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:30:00, 00:57:43(01:27:43)
Run Pace: 07:30 /mile, 06:47.41 /mile
Run Shoe: Solar Glide, Solar Glide
Weights: 180

21 Clifty

Run: 15.00 mile
Run Time: 01:42:01
Run Pace: 06:48.06 /mile
Run Shoe: Solar Glide

22 Golden Girls

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Time: 00:44:31, 00:45:00(01:29:31)
Run Pace: 06:50.92 /mile, 06:55.38 /mile
Run Shoe: Levitate , Streak LT

23 30 degrees

Run: 20.00 mile
Run Time: 02:04:38
Run Pace: 06:13.9 /mile
Run Shoe: Zoom Fly, don't bother me

Run: 98.00 mile
Run Time: 06:43:53
Weights: 360

24 Recovery

Run: 9.00 mile
Run Time: 01:07:30
Run Pace: 07:30 /mile
Run Shoe: Levitate

25 Drunken Tacos

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Levitate , Levitate
Weights: 180

26 3x2 mile

Run: 12.00 mile
Run Shoe: CRC Adios 2

27 Turning Tables

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:00:00, 00:36:15(01:36:15)
Run Pace: 07:30 /mile, 07:15 /mile
Run Shoe: New90, New90

28 Joey

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Solar Glide

29 PR City

Run: 4.00 mile
Run Shoe: Levitate

30 Downtown Doubler 30k

Run: 2.00 mile, 17.80 mile(19.80 mile)
Run Time: 01:41:27(01:41:27)
Run Pace: 05:41.96 /mile
Run Shoe: Peg 34, Zoom Fly, don't bother me

Run: 79.80 mile
Run Time: 05:35:12
Weights: 180

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