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Calendar of Mop - September, 2021

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30 Good Vibes

Run: 10.12 mile, 0.40 mile(10.52 mile)
Run Time: 01:13:07(01:13:07)
Run Pace: 07:13.49 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted
31 Cross Campus

Run: 6.62 mile, 0.33 mile(6.95 mile)
Run Time: 00:53:25(00:53:25)
Run Pace: 08:04.13 /mile
Run Shoe: Brooks Glycerin, Barefoot
1 Ole Opener

Run: 5.00 km, 6.00 mile, 2.16 mile(11.27 mile)
Run Time: 00:16:08, 00:15:44(00:31:52)
Run Pace: 05:11.56 /mile, 07:17.03 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
2 Swine

Run: 10.00 mile
Run Time: 01:12:38
Run Pace: 07:15.8 /mile
Run Shoe: Brooks Glycerin
3 Maple House / double

Run: 9.40 mile, 0.30 mile, 3.00 mile(12.70 mile)
Run Time: 01:12:05(01:12:05)
Run Pace: 07:40.10 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
CoreCompleted
4 Miesville Ravine Forest Preserve

Run: 6.08 mile, 1.81 mile, 1.83 mile, 3.11 mile(12.83 mile)
Run Time: 00:10:00, 00:10:00, 00:22:06(00:42:06)
Run Pace: 05:31.49 /mile, 05:27.86 /mile, 07:06.36 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
5 Maple House #2

Run: 10.34 mile
Run Time: 01:18:51
Run Pace: 07:37.54 /mile
Run Shoe: Brooks Glycerin

Run: 74.61 mile
Run Time: 07:04:04
6 Narrow Bridge

Run: 14.06 mile
Run Time: 01:35:39
Run Pace: 06:48.17 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
7 8-Ball + Extension

Run: 9.64 mile, 0.39 mile(10.03 mile)
Run Time: 01:11:28(01:11:28)
Run Pace: 07:24.81 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
8 4 x mile, 2 x 800

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
9 Maple House #3

Run: 10.00 mile
Run Time: 01:13:43
Run Pace: 07:22.3 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
10 Cross Campus #2

Run: 6.18 mile, 0.35 mile(6.53 mile)
Run Time: 00:49:32(00:49:32)
Run Pace: 08:00.90 /mile
Run Shoe: Brooks Glycerin, Barefoot
11 Alumni 5k

Run: 5.00 km, 5.50 mile, 4.32 mile(12.93 mile)
Run Time: 00:16:25, 00:32:58(00:49:23)
Run Pace: 05:17.04 /mile, 07:37.87 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
12 Day Off

Run: 64.55 mile
Run Time: 05:39:45
13 Maple House #4

Run: 10.00 mile
Run Time: 01:15:37
Run Pace: 07:33.7 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
14 7 x Ks

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
15 Sunrise

Run: 10.00 mile
Run Time: 01:09:41
Run Pace: 06:58.1 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
16 Extended Iron Bridge

Run: 10.21 mile
Run Time: 01:08:54
Run Pace: 06:44.89 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
17 Cross Campus #3

Run: 6.48 mile, 0.50 mile(6.98 mile)
Run Time: 00:50:07(00:50:07)
Run Pace: 07:44.04 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
18 St. Olaf Invite

Run: 8.00 km, 4.69 mile, 3.27 mile(12.93 mile)
Run Time: 00:25:55, 00:25:33(00:51:28)
Run Pace: 05:12.81 /mile, 07:48.80 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
19 Lando's

Run: 13.00 mile
Run Time: 01:33:47
Run Pace: 07:12.84 /mile
Run Shoe: Brooks Glycerin

Run: 74.12 mile
Run Time: 06:49:34
20 Thunder and Lightning

Run: 10.50 mile, 0.50 mile(11.00 mile)
Run Time: 01:14:32(01:14:32)
Run Pace: 07:05.90 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
21 16 x Quarters

Run: 10.59 mile
Run Shoe: Brooks Glycerin
CoreCompleted
22 Solo

Run: 11.00 mile
Run Time: 01:16:21
Run Pace: 06:56.45 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
23 Reverse Maple House

Run: 10.42 mile, 0.31 mile(10.73 mile)
Run Time: 01:16:56(01:16:56)
Run Pace: 07:22.99 /mile
Run Shoe: Brooks Glycerin, Usual 10
CoreCompleted
24 Hoosier Daddy

Run: 13.00 mile
Run Shoe: Brooks Glycerin
25 Running with the Cows

Run: 10.00 mile
Run Time: 01:14:25
Run Pace: 07:26.5 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
26 Branard Road

Run: 15.00 mile
Run Time: 01:42:08
Run Pace: 06:48.53 /mile
Run Shoe: Brooks Glycerin

Run: 81.32 mile
Run Time: 06:44:22
27 8 Ball

Run: 9.50 mile, 0.51 mile(10.01 mile)
Run Time: 01:09:01(01:09:01)
Run Pace: 07:15.89 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted
28 4 x (mile, quarter)

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted
29 Morning Swine

Run: 10.00 mile
Run Time: 01:10:43
Run Pace: 07:04.3 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
30 Cross Campus #4

Run: 6.48 mile, 0.27 mile(6.75 mile)
Run Time: 00:51:00(00:51:00)
Run Pace: 07:52.22 /mile
Run Shoe: Brooks Glycerin, Barefoot
1 Blugold Invite

Run: 10.00 mile
Run Shoe: Brooks Glycerin
2 Swine with the Carls??

Run: 10.00 mile
Run Time: 01:10:59
Run Pace: 07:05.9 /mile
Run Shoe: Brooks Glycerin
CoreCompleted
3 Miesville Long Run

Run: 15.11 mile
Run Time: 01:41:15
Run Pace: 06:42.05 /mile
Run Shoe: Brooks Glycerin

Run: 72.87 mile
Run Time: 06:02:58
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