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Calendar of Mop - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Walgreens #2

Run: 9.50 mile, 0.50 mile(10.00 mile)
Run Time: 01:07:14(01:07:14)
Run Pace: 07:04.63 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

30 5 x (1000m, 400m)

Run: 11.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

31 Maple House #3

Run: 9.00 mile
Run Time: 01:06:32
Run Pace: 07:23.55 /mile
Run Shoe: Brooks Glycerin

1 8-Ball #2

Run: 9.50 mile, 0.50 mile(10.00 mile)
Run Time: 01:07:28(01:07:28)
Run Pace: 07:06.10 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

2 3 x (800, 800, 400) with steeple

Run: 3.75 mile, 5.25 mile(9.00 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

3 Walgreens > River Route

Run: 9.00 mile
Run Shoe: Brooks Glycerin

4 LR with 15' tempo

Run: 12.25 mile
Run Time: 01:22:00
Run Pace: 06:41.63 /mile
Run Shoe: Brooks Glycerin

Run: 70.25 mile
Run Time: 04:43:14

5 Water Barrier

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:04:35(01:04:35)
Run Pace: 07:10.55 /mile
Run Shoe: Brooks Glycerin, Barefoot
CoreCompleted

6 Morning Workout

Run: 4.13 mile, 4.87 mile(9.00 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin

7 Park Loop

Run: 10.00 mile
Run Time: 01:08:21
Run Pace: 06:50.1 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

8 Pre Race

Run: 5.89 mile, 0.50 mile(6.39 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin

9 Next Time I Will Do The Blowing

Run: 5.00 km, 5.00 mile(8.11 mile)
Run Time: 00:15:04(00:15:04)
Run Pace: 04:50.96 /mile
Run Shoe: Barefoot, Brooks Glycerin

10 Swine

Run: 10.00 mile
Run Time: 01:05:22
Run Pace: 06:32.2 /mile
Run Shoe: Brooks Glycerin

11 Lando's #2

Run: 13.00 mile
Run Time: 01:29:58
Run Pace: 06:55.23 /mile
Run Shoe: Brooks Glycerin

Run: 66.00 mile
Run Time: 05:03:20

12 Walgreens #3

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Time: 01:10:52(01:10:52)
Run Pace: 07:05.2 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

13 Steeple Workout

Run: 3.50 mile, 5.50 mile(9.00 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin

14 Tummy Problems

Run: 10.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

15 Pre Race #2

Run: 6.00 mile, 0.50 mile(6.50 mile)
Run Time: 00:44:28(00:44:28)
Run Pace: 07:24.66 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

16 Steeple Debut

Run: 3.00 km, 2.78 mile, 5.36 mile(10.00 mile)
Run Time: 00:09:50, 00:15:00(00:24:50)
Run Pace: 05:16.50 /mile, 05:23.74 /mile
Run Shoe: Barefoot, Brooks Glycerin, Brooks Glycerin

17 Maple House #4

Run: 10.00 mile
Run Shoe: Brooks Glycerin

18 Northwest Out and Back

Run: 14.00 mile
Run Time: 01:33:00
Run Pace: 06:38.57 /mile
Run Shoe: Brooks Glycerin

Run: 70.00 mile
Run Time: 03:53:10

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