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Calendar of Mop - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Big Gains

Run: 7.00 mile, 0.50 mile(7.50 mile)
Run Time: 00:46:35(00:46:35)
Run Pace: 06:39.28 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

2 Intervals

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

3 On the Interstate

Run: 7.00 mile
Run Time: 00:46:52
Run Pace: 06:41.71 /mile
Run Shoe: Brooks Glycerin

4 The Boys

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Time: 00:33:26(00:33:26)
Run Pace: 06:41.2 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

5 How Far Can I Run In 12 Minutes?

Run: 2.28 mile, 4.72 mile(7.00 mile)
Run Time: 00:12:00(00:12:00)
Run Pace: 05:15.78 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

6 Coldness

Run: 7.50 mile
Run Time: 00:50:33
Run Pace: 06:44.4 /mile
Run Shoe: Brooks Glycerin

7 Double Long Run

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:52:41, 00:33:08(01:25:49)
Run Pace: 06:35.12 /mile, 06:37.6 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

Run: 56.00 mile
Run Time: 04:35:15

8 Central via Flick

Run: 8.00 mile
Run Time: 00:53:22
Run Pace: 06:40.25 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

9 Last Day in Glenview

Run: 7.50 mile, 0.50 mile(8.00 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin

10 Welcome Back

Run: 2.66 mile, 1.50 mile, 1.78 mile, 3.56 mile(9.50 mile)
Run Time: 00:15:00, 00:10:00, 00:10:00(00:35:00)
Run Pace: 05:38.34 /mile, 06:40 /mile, 05:37.07 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin, Brooks Glycerin

11 Sibley Swale Park

Run: 8.50 mile
Run Time: 00:56:19
Run Pace: 06:37.52 /mile
Run Shoe: Brooks Glycerin

12 Eveleth

Run: 9.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

13 Chedda Cheese

Run: 6.00 mile
Run Shoe: Brooks Glycerin
CoreCompleted

14 Jeff + Extension

Run: 12.50 mile
Run Time: 01:26:46
Run Pace: 06:56.48 /mile
Run Shoe: Brooks Glycerin

Run: 61.50 mile
Run Time: 03:51:27

15 Northwest Roads

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:57:06(00:57:06)
Run Pace: 07:08.25 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

16 Swine Tempo

Run: 3.08 mile, 6.92 mile(10.00 mile)
Run Time: 00:16:43(00:16:43)
Run Pace: 05:25.64 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

17 8-Ball

Run: 8.50 mile
Run Time: 00:56:24
Run Pace: 06:38.11 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

18 Freight Train Bryce

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:57:16(00:57:16)
Run Pace: 07:09.5 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

19 Tempo + Church Hills

Run: 2.40 mile, 2.00 mile, 3.60 mile(8.00 mile)
Run Time: 00:13:00(00:13:00)
Run Pace: 05:25 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin

20 First day of Practice with the Oles!

Run: 10.00 mile, 0.50 mile(10.50 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

21 Lando's

Run: 12.00 mile
Run Shoe: Brooks Glycerin

Run: 66.00 mile
Run Time: 03:20:29

22 Bryce

Run: 7.50 mile, 0.50 mile(8.00 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

23 First Hard Workout with the Oles

Run: 2.00 mile, 1.91 mile, 5.09 mile(9.00 mile)
Run Time: 00:10:07, 00:10:00(00:20:07)
Run Pace: 05:03.5 /mile, 05:14.13 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
CoreCompleted

24 Steeple Practice

Run: 8.00 mile
Run Shoe: Brooks Glycerin

25 Just A Nice Run

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:59:21(00:59:21)
Run Pace: 07:25.12 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

26 "Long Distance" Workout

Run: 3.65 mile, 5.35 mile(9.00 mile)
Run Time: 00:20:15(00:20:15)
Run Pace: 05:32.87 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

27 CumSac

Run: 8.00 mile, 1.00 mile, 0.50 mile(9.50 mile)
Run Time: 00:02:04(00:02:04)
Run Pace: 04:08 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
CoreCompleted

28 Super Jeff + Extension

Run: 13.00 mile
Run Time: 01:27:12
Run Pace: 06:42.46 /mile
Run Shoe: Brooks Glycerin

Run: 65.00 mile
Run Time: 03:08:59

1 River Run Trail

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

2
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5
6
7

Run: 8.00 mile
Run Time: 00:58:00

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