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Calendar of Mop - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 The Lagoons

Run: 7.00 mile
Run Time: 00:48:19
Run Pace: 06:54.14 /mile
Run Shoe: Brooks Glycerin

29 Crowley

Run: 6.50 mile, 0.50 mile(7.00 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

30 The Slosh Bowl

Run: 2.68 mile, 4.32 mile(7.00 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 05:35.82 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

31 Slosh Turns To Ice

Run: 5.00 mile
Run Time: 00:33:30
Run Pace: 06:42 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

1 Sleet

Run: 4.62 mile, 0.38 mile(5.00 mile)
Run Time: 00:31:45(00:31:45)
Run Pace: 06:52.33 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

2 10 x 1 minute @3k, 1 minute easy

Run: 7.00 mile
Run Time: 00:45:58
Run Pace: 06:34 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

3 Journey to the Center of the Road

Run: 10.00 mile
Run Shoe: Brooks Glycerin

Run: 48.00 mile
Run Time: 02:54:32

4 Niles West

Run: 6.50 mile, 0.50 mile(7.00 mile)
Run Time: 00:42:12(00:42:12)
Run Pace: 06:29.53 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

5 Much Ado About Nothing

Run: 3.59 mile, 4.41 mile(8.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 05:34.26 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

6 Extended Circles

Run: 5.00 mile
Run Time: 00:33:27
Run Pace: 06:41.4 /mile
Run Shoe: Brooks Glycerin

7 Crowley #2

Run: 6.50 mile, 0.50 mile(7.00 mile)
Run Time: 00:43:18(00:43:18)
Run Pace: 06:39.69 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

8 10 x 2 minute @ 5k, 2 minute recovery

Run: 9.00 mile
Run Time: 00:56:12
Run Pace: 06:14.66 /mile
Run Shoe: Brooks Glycerin

9 Sunny Day at the Beach

Run: 6.00 mile
Run Time: 00:41:03
Run Pace: 06:50.5 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

10 Chandler and Trowbridge

Run: 12.00 mile
Run Time: 01:18:51
Run Pace: 06:34.25 /mile
Run Shoe: Brooks Glycerin

Run: 54.00 mile
Run Time: 05:15:03

11 Niles North

Run: 7.50 mile, 0.50 mile(8.00 mile)
Run Shoe: Brooks Glycerin, Brooks Glycerin

12 Tempo Fartlek Workout

Run: 1.87 mile, 1.32 mile, 1.83 mile, 3.48 mile(8.50 mile)
Run Time: 00:10:00, 00:08:00, 00:10:00(00:28:00)
Run Pace: 05:20.85 /mile, 06:03.63 /mile, 05:27.86 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin, Brooks Glycerin, Brooks Glycerin
CoreCompleted

13 GOAT Route

Run: 7.00 mile
Run Time: 00:45:21
Run Pace: 06:28.71 /mile
Run Shoe: Brooks Glycerin

14 Maqbool

Run: 6.50 mile, 0.50 mile(7.00 mile)
Run Time: 00:42:38(00:42:38)
Run Pace: 06:33.53 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

15 Sunset Ridge Road

Run: 7.00 mile
Run Time: 00:44:51
Run Pace: 06:24.42 /mile
Run Shoe: Brooks Glycerin

16 Shoveling

Run: 7.00 mile
Run Time: 00:46:04
Run Pace: 06:34.85 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

17 Lady Madonna

Run: 12.00 mile
Run Time: 01:19:40
Run Pace: 06:38.33 /mile
Run Shoe: Brooks Glycerin

Run: 56.50 mile
Run Time: 04:46:34

18 Westbrook

Run: 7.50 mile, 0.50 mile(8.00 mile)
Run Time: 00:50:13(00:50:13)
Run Pace: 06:41.73 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin

19 20 Minute Progression Tempo

Run: 3.71 mile, 5.29 mile(9.00 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 05:23.45 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

20 Harrison

Run: 7.00 mile
Run Time: 00:45:16
Run Pace: 06:28 /mile
Run Shoe: Brooks Glycerin

21 Glen Oak Acres

Run: 8.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:52:38(00:52:38)
Run Pace: 06:34.75 /mile
Run Shoe: Brooks Glycerin, Brooks Glycerin
CoreCompleted

22 Noah's Ark Sank

Run: 8.00 mile
Run Shoe: Brooks Glycerin

23 Don't Look Back in Anger

Run: 8.00 mile
Run Time: 00:51:24
Run Pace: 06:25.5 /mile
Run Shoe: Brooks Glycerin
CoreCompleted

24 Lake Arlington

Run: 14.00 mile
Run Time: 01:33:04
Run Pace: 06:38.85 /mile
Run Shoe: Brooks Glycerin

Run: 62.50 mile
Run Time: 05:12:35

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