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Calendar of Mark Weghorst - February, 2015

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 10

Run: 16.00 mile, 8.00 mile(24.00 mile)
Run Time: 02:01:00, 01:00:30(03:01:30)
Run Pace: 07:33.75 /mile, 07:33.75 /mile
Run Shoe: Tarmac, Tarmac
27

Run: 16.00 mile, 8.00 mile(24.00 mile)
Run Time: 01:59:00, 00:59:00(02:58:00)
Run Pace: 07:26.25 /mile, 07:22.5 /mile
Run Shoe: Clifton, Tarmac
28 3x2mi, .5mi 4:00rec 5:21ave, 5:15ave, 5:10ave

Run: 16.00 mile
Run Time: 01:48:00
Run Pace: 06:45 /mile
Run Shoe: Clifton
29

Run: 16.00 mile, 8.00 mile(24.00 mile)
Run Time: 02:01:00, 00:59:30(03:00:30)
Run Pace: 07:33.75 /mile, 07:26.25 /mile
Run Shoe: Clifton, Tarmac
30

Run: 11.00 mile, 8.00 mile(19.00 mile)
Run Time: 01:22:00, 00:58:30(02:20:30)
Run Pace: 07:27.27 /mile, 07:18.75 /mile
Run Shoe: Clifton, Tarmac
31 32min, 5:28ave, 165ave hr

Run: 16.00 mile
Run Time: 01:52:00
Run Pace: 07:00 /mile
Run Shoe: Clifton
1 41mi (Treadmill)

Run: 41.10 mile
Run Time: 05:02:17
Run Pace: 07:21.28 /mile
Run Shoe: Clifton

Run: 164.10 mile
Run Time: 20:02:47
2 9

Run: 16.00 mile
Run Time: 02:01:00
Run Pace: 07:33.75 /mile
Run Shoe: Tarmac
3

Run: 16.00 mile, 8.00 mile(24.00 mile)
Run Time: 02:01:00, 00:57:00(02:58:00)
Run Pace: 07:33.75 /mile, 07:07.5 /mile
Run Shoe: Tarmac, Tarmac
4 13.1mi, 1:10:31, 161ave

Run: 17.00 mile
Run Time: 01:40:00
Run Pace: 05:52.94 /mile
Run Shoe: Clifton
5

Run: 15.50 mile, 8.00 mile(23.50 mile)
Run Time: 01:57:00, 01:01:45(02:58:45)
Run Pace: 07:32.90 /mile, 07:43.12 /mile
Run Shoe: Tarmac, Tarmac
6

Run: 16.60 mile, 8.00 mile(24.60 mile)
Run Time: 02:05:00, 01:00:15(03:05:15)
Run Pace: 07:31.80 /mile, 07:31.87 /mile
Run Shoe: Tarmac, Tarmac
7 3x5k 1/2mi rec (16:36, 16:44, 16:49)

Run: 16.00 mile
Run Time: 01:46:00
Run Pace: 06:37.5 /mile
Run Shoe: Clifton
8 41 Eagle Creek mi 28-40 2x10k (43:09, 40:43)

Run: 41.40 mile
Run Time: 05:15:00
Run Pace: 07:36.52 /mile
Run Shoe: Clifton (red)

Run: 162.50 mile
Run Time: 19:44:00
9 8

Run: 16.00 mile, 8.00 mile(24.00 mile)
Run Time: 02:01:00, 01:00:00(03:01:00)
Run Pace: 07:33.75 /mile, 07:30 /mile
Run Shoe: Tarmac, Clifton (red)
10

Run: 16.00 mile
Run Time: 02:01:00
Run Pace: 07:33.75 /mile
Run Shoe: Tarmac
11 1hr 5:24ave 11.1mi 1%incline

Run: 16.00 mile
Run Time: 01:37:00
Run Pace: 06:03.75 /mile
Run Shoe: Clifton (red)
12

Run: 16.00 mile, 8.10 mile(24.10 mile)
Run Time: 02:01:00, 01:00:00(03:01:00)
Run Pace: 07:33.75 /mile, 07:24.44 /mile
Run Shoe: Tarmac, Clifton (red)
13

Run: 16.00 mile, 8.00 mile(24.00 mile)
Run Time: 01:59:00, 01:00:00(02:59:00)
Run Pace: 07:26.25 /mile, 07:30 /mile
Run Shoe: Tarmac, Clifton (red)
14 10x1mi, .25 rec 2:00 (5:15ave, 1% incline)

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Clifton (red)
15 40mi (Treadmill) 4x10mi (8mi 7:30, 2mi 6:00) 1%inc

Run: 40.00 mile
Run Time: 04:53:00
Run Pace: 07:19.5 /mile
Run Shoe: Clifton (red)

Run: 160.10 mile
Run Time: 19:22:00
16 7

Run: 4.00 mile, 16.00 mile(20.00 mile)
Run Time: 00:31:00, 02:01:00(02:32:00)
Run Pace: 07:45 /mile, 07:33.75 /mile
Run Shoe: Clifton (red), Tarmac
17

Bike: 18.00 mile, 13.00 mile(31.00 mile)
Bike Time: 01:10:00, 00:50:00(02:00:00)
Bike Pace: 03:53.33 /mile, 03:50.76 /mile
18

Run: 14.00 mile
Run Time: 01:45:00
Run Pace: 07:30 /mile
Run Shoe: Bondi
19 2mi, 5:24ave 4x400 2min rec (75, 72.5, 70, 67.5)

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile
Run Shoe: Clifton (red)
20

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Bondi
21

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Clifton (red)
22 45 (160) Last Chance for Boston 13.1 (1:13:26)

Run: 16.10 mile
Run Time: 01:47:00
Run Pace: 06:38.75 /mile
Run Shoe: Clifton (red)

Bike: 31.00 mile
Bike Time: 02:00:00
Run: 73.10 mile
Run Time: 08:50:00
23 6

Run: 16.00 mile
Run Time: 02:08:00
Run Pace: 08:00 /mile
Run Shoe: Bondi
24

Run: 15.00 mile
Run Time: 01:54:00
Run Pace: 07:36 /mile
Run Shoe: Bondi
25

Run: 13.00 mile
Run Time: 01:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Clifton (red)
26 6-8x1k 2min rec

Run: 10.00 mile, 8.00 mile(18.00 mile)
Run Time: 01:18:00, 01:00:00(02:18:00)
Run Pace: 07:48 /mile, 07:30 /mile
Run Shoe: Clifton (red), Clifton (red)
27

Run: 13.00 mile
Run Time: 01:39:00
Run Pace: 07:36.92 /mile
Run Shoe: Clifton (red)
28 30k 6:31 1.5%/4.5%

Run: 20.10 mile
Run Time: 02:12:00
Run Pace: 06:34.02 /mile
Run Shoe: Clifton (red)
1

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Clifton (red)

Run: 100.10 mile
Run Time: 12:29:00
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