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Calendar of Sam Roback - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
1
2
3
4
5
6 70min LR + Lift

Run: 8.30 mile
Run Time: 01:10:00
Run Pace: 08:26.02 /mile

7 Recovery 1

Run Time: 00:35:00

8 Recovery 2
9 8x(3/1) Fartlek + Lift
10 Rec 1
11 Rec 2

Run: 8.30 mile
Run Time: 01:45:00

12 16x(50"Hills/Jog down rec) + Lift
13 OFF
14 Rec 1
15 Rec 2
16 60min LR/2min walk break + 20min tempo + Lift
17 Sam Trip
18
19
20
21
22
23
24
25
26 Sams Trip
27
28
29
30
31
1
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