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Calendar of Will Ricker - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 Failed Workout

Run: 2.00 mile
Run Shoe: Asic Gel-Kayano 25

26 8x400 Tempo

Run: 6.00 mile
Run Shoe: Asic Gel-Kayano 25

27
28 Beaver

Run: 4.25 mile
Run Shoe: Asic Gel-Kayano 25

1
2

Run: 12.25 mile

3
4 2xMile+2xBike

Run: 5.00 mile
Run Shoe: Asic Gel-Kayano 25
Exercise Bike Time: 00:18:00

5 Fairview

Run: 8.50 mile
Run Shoe: Asic Gel-Kayano 25

6 6x45sec Adams Hills

Run: 9.00 mile
Run Shoe: Asic Gel-Kayano 25

7
8
9 York meet

Run: 6.25 mile
Run Shoe: Asic Gel-Kayano 25

Run: 28.75 mile
Exercise Bike Time: 00:18:00

10 Easy

Run: 4.00 mile
Run Shoe: Asic Gel-Kayano 25

11 Workout 4x1600

Run: 8.00 mile
Run Shoe: Asic Gel-Kayano 25

12 Adams Hills

Run: 9.00 mile
Run Shoe: Asic Gel-Kayano 25

13 Cass

Run: 6.25 mile
Run Shoe: Asic Gel-Kayano 25

14 Plainfield

Run: 4.25 mile
Run Shoe: Asic Gel-Kayano 25

15 Meet

Run: 4.75 mile
Run Shoe: Asic Gel-Kayano 25

16 Meet pt. 2

Run: 3.50 mile
Run Shoe: Asic Gel-Kayano 25

Run: 39.75 mile

17 Beaver

Run: 4.00 mile
Run Shoe: Asic Gel-Kayano 25

18 Plainfield Lactate

Run: 8.50 mile
Run Shoe: Asic Gel-Kayano 25

19 Western Springs

Run: 8.50 mile
Run Shoe: Asic Gel-Kayano 25

20 3200 TT 2x1600

Run: 8.75 mile
Run Shoe: Asic Gel-Kayano 25

21 12x400

Run: 7.00 mile
Run Shoe: Asic Gel-Kayano 25

22 OMO

Run: 8.00 mile
Run Shoe: Asic Gel-Kayano 25

23

Run: 44.75 mile

24 OMO

Run: 7.50 mile
Run Shoe: Asic Gel-Kayano 25

25 OMO

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Asic Gel-Kayano 25, Asic Gel-Kayano 25

26 Oasis Cove Trail

Hike: 10.00 mile

27 OMO

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Asic Gel-Kayano 25, Asic Gel-Kayano 25

28 Wisdom Teeth
29
30

Run: 29.50 mile
Hike: 10.00 mile

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