29
Run at mcdonalds woods
Run: 7.90 mile Run Time: 00:55:00 Run Pace: 06:57.72 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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30
Was running pretty good.
Run: 5.30 mile Run Time: 00:34:40 Run Pace: 06:32.45 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 5.30 mile Run Time: 00:35:00 Run Pace: 06:36.22 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 4.00 mile Run Time: 00:30:00 Run Pace: 07:30 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 5.30 mile Run Time: 00:37:00 Run Pace: 06:58.86 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 27.80 mile Run Time: 03:11:40
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Run: 8.00 mile Run Time: 00:55:16 Run Pace: 06:54.5 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 4.00 mile Run Time: 00:29:00 Run Pace: 07:15 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 6.00 mile Run Time: 00:43:00 Run Pace: 07:10 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 4.00 mile Run Time: 00:25:39 Run Pace: 06:24.75 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 6.70 mile Run Time: 00:46:00 Run Pace: 06:51.94 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 28.70 mile Run Time: 03:18:55
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12
Worst fucking run ever
Run: 6.00 mile Run Time: 00:45:00 Run Pace: 07:30 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 4.00 mile Run Time: 00:29:30 Run Pace: 07:22.5 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 4.00 mile Run Time: 00:26:09 Run Pace: 06:32.25 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 5.30 mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 19.30 mile Run Time: 01:40:39
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19
run around providence village
Run: 6.30 mile Run Time: 00:44:30 Run Pace: 07:03.80 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 4.00 mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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21
First 10 mile run in a while.
Run: 10.00 mile Run Time: 01:07:34 Run Pace: 06:45.4 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 4.00 mile Run Time: 00:29:30 Run Pace: 07:22.5 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 4.00 mile Run Time: 00:23:47 Run Pace: 05:56.75 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 28.30 mile Run Time: 02:45:21
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Run: 6.70 mile Run Time: 00:44:55 Run Pace: 06:42.23 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 5.30 mile Run Time: 00:37:51 Run Pace: 07:08.49 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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28
workout on the treadmill
Run: 4.00 mile Run Time: 00:27:32 Run Pace: 06:53 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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30
easy run providence village
Run: 5.30 mile Run Time: 00:39:22 Run Pace: 07:25.66 /mile Run Shoe: Brooks Adrenaline GTS 17 in Black and Gold
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Run: 21.30 mile Run Time: 02:29:40
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