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Calendar of Wade Lacey - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Tempo

CoreCompleted

29 Chiiiiiily
30 Chiiiiiiiiiiiiiiiiiiiiiiiiiiiiily = treadmilling
31 Chiiiiiiiillllllllllllllllllllllllllllllllllllllly
1 pre-meet on the treadmill
2 Hyperkalemia???
3 Mile loop + dippy

CoreCompleted

4 Outdoor track in Feb part 1
5 Southside

CoreCompleted

6 Outdoor track in Feb part 2
7 Rainy Reg Beech
8 Deer can fly
9 Noke
10

CoreCompleted
Exercise Bike Time: 00:30:00

Exercise Bike Time: 00:30:00

11 back to pitt

CoreCompleted

12 Beech + Cathy
13 IT band is mad

Exercise Bike Time: 00:30:00

14 solo in schen

Swim: 1650.00 yd
Swim Time: 00:30:00
Swim Pace: 01:49.09 /100 yards

15 Chatham
16 Mt Union
17

Swim: 1650.00 yd
Swim Time: 00:30:00
Exercise Bike Time: 00:30:00

18 Ins and Outs
19 off
20 off agian
21 still no running
22 Boston
23 UAAs Day 1
24 UAAs Day 2 - off
25 off
26 off
27 off

CoreCompleted

28 swimming!

Swim Time: 00:45:00

1
2

Exercise Bike Time: 01:00:00

3

Exercise Bike Time: 01:00:00

Swim Time: 00:45:00
Exercise Bike Time: 02:00:00

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