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Calendar of Wade Lacey - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Frick is my fav
29 8 hundos
30

Exercise Bike Time: 00:30:00

31 Course run thorugh
1 pre-meet Chatham
2 UAAs
3 Short Beech Recovery

Exercise Bike Time: 00:30:00

4 LBM
5 Pickups on jail trail
6
7 Abriiviated Highland

CoreCompleted

8 200s and 1Ks
9 house aqua jog

Swim: 1000.00 yd
Swim Time: 00:17:24
Swim Pace: 01:44.4 /100 yards
Aqua Jog Time: 00:30:00

10 Tranquil

Swim: 1000.00 yd
Swim Time: 00:17:24
Aqua Jog Time: 00:30:00

11 Mid-day workout
12 Icy Reg Beech
13

Exercise Bike Time: 00:30:00

14 Easy Adventure run
15 Pre-meet course run
16 Regionals
17 Schen

Exercise Bike Time: 00:30:00

18 Mile Loop
19 300s on the track
20
21
22
23
24
25
26
27
28
29
30
1
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