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Calendar of Madison Van Winkle - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile
Run Time: 00:35:15
Run Pace: 08:48.75 /mile

29
30
31 Bloom

Run: 5.20 mile
Run Time: 00:49:34
Run Pace: 09:31.92 /mile

1
2 ing

Run: 4.10 mile, 0.90 mile(5.00 mile)
Run Time: 00:35:18, 00:08:08(00:43:26)
Run Pace: 08:36.58 /mile, 09:02.22 /mile

3 ton

Run: 4.00 mile
Run Time: 00:37:05
Run Pace: 09:16.25 /mile

Run: 18.20 mile
Run Time: 02:45:20

4 nnn

Run: 5.00 mile
Run Time: 00:45:48
Run Pace: 09:09.6 /mile

5
6 Core and SAM
7 Bebe Llamaaaaaaa

Run: 3.40 mile
Run Time: 00:28:40
Run Pace: 08:25.88 /mile

8 Milan

Run: 4.50 mile
Run Time: 00:38:09
Run Pace: 08:28.66 /mile

9
10 Milan

Run: 4.50 mile
Run Time: 00:38:43
Run Pace: 08:36.22 /mile

Run: 17.40 mile
Run Time: 02:31:20

11
12

Run: 4.00 mile
Run Time: 00:33:38
Run Pace: 08:24.5 /mile

13
14

Run: 3.00 mile
Run Time: 00:25:05
Run Pace: 08:21.66 /mile

15

Run: 4.00 mile, 0.44 mile(4.44 mile)
Run Time: 00:33:48(00:33:48)
Run Pace: 08:27 /mile

16 Slushies

Run: 4.50 mile
Run Time: 00:41:36
Run Pace: 09:14.66 /mile

17

Run: 15.94 mile
Run Time: 02:14:07

18 Deceit

Run: 3.60 mile, 0.85 mile(4.45 mile)
Run Time: 00:29:14(00:29:14)
Run Pace: 08:07.22 /mile

19
20
21
22
23
24

Run: 4.45 mile
Run Time: 00:29:14

25
26
27
28
29
30
31
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