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Calendar of Madison Van Winkle - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Cow hill

Run: 6.00 mile
Run Time: 00:52:50
Run Pace: 08:48.33 /mile

2 Holy construction

Run: 5.00 mile
Run Time: 00:42:54
Run Pace: 08:34.8 /mile

3 Aurora

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile

4 Parading

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile

5 "Off" Day
6 Bubbles

Run: 6.00 mile
Run Time: 00:51:30
Run Pace: 08:35 /mile

7 Bloomington

Run: 7.00 mile
Run Time: 00:59:20
Run Pace: 08:28.57 /mile

Run: 33.00 mile
Run Time: 04:40:54

8 Cowless hills

Run: 6.00 mile
Run Time: 00:51:00
Run Pace: 08:30 /mile

9 Tempo in Milan

Run: 4.08 mile, 1.92 mile(6.00 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:48.75 /mile

10 Hot Hot Hot

Run: 5.00 mile
Run Time: 00:43:46
Run Pace: 08:45.2 /mile

11 Creeps in Greendale

Run: 3.80 mile
Run Time: 00:32:10
Run Pace: 08:27.89 /mile

12 Rolling

Run: 5.20 mile
Run Time: 00:40:46
Run Pace: 07:50.38 /mile

13 "Off" day

Run Time: 00:05:00

14 A night from hell

Run: 7.00 mile
Run Time: 00:59:35
Run Pace: 08:30.71 /mile

Run: 33.00 mile
Run Time: 04:07:17

15 Scary

Run: 6.00 mile
Run Time: 00:51:35
Run Pace: 08:35.83 /mile

16 Cascades

Run: 4.05 mile, 1.05 mile(5.10 mile)
Run Time: 00:34:06, 00:09:22(00:43:28)
Run Pace: 08:25.18 /mile, 08:55.23 /mile

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21

Run: 11.10 mile
Run Time: 01:35:03

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