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Calendar of Madison Van Winkle - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Dillsboro

Run: 4.05 mile
Run Time: 00:34:10
Run Pace: 08:26.17 /mile

28 Dillsboro

Run: 3.52 mile
Run Time: 00:30:50
Run Pace: 08:45.56 /mile

29 Milan

Run: 3.00 mile, 0.55 mile(3.55 mile)
Run Time: 00:23:38, 00:04:51(00:28:29)
Run Pace: 07:52.66 /mile, 08:49.09 /mile

30 Milan

Run: 3.50 mile
Run Time: 00:29:27
Run Pace: 08:24.85 /mile

31
1 Dillsboro

Run: 3.00 mile
Run Time: 00:26:50
Run Pace: 08:56.66 /mile

2 Milan

Run: 5.00 mile
Run Time: 00:41:50
Run Pace: 08:22 /mile

Run: 22.62 mile
Run Time: 03:11:36

3 Oh, how I've missed you.

Run: 4.50 mile
Run Time: 00:37:46
Run Pace: 08:23.55 /mile

4 Milan

Run: 4.00 mile
Run Time: 00:33:49
Run Pace: 08:27.25 /mile

5 Milan

Run: 4.00 mile
Run Time: 00:34:08
Run Pace: 08:32 /mile

6 Dillsboro

Run: 3.00 mile, 0.60 mile(3.60 mile)
Run Time: 00:23:22(00:23:22)
Run Pace: 07:47.33 /mile

7 Milan

Run: 3.90 mile
Run Time: 00:33:50
Run Pace: 08:40.51 /mile

8 My dogs are screamin'.
9

Run: 20.00 mile
Run Time: 02:42:55

10 Airport

Run: 4.50 mile
Run Time: 00:38:40
Run Pace: 08:35.55 /mile

11 Dillsboro

Run: 4.00 mile
Run Time: 00:34:12
Run Pace: 08:33 /mile

12 Dillsboro

Run: 4.00 mile
Run Time: 00:34:19
Run Pace: 08:34.75 /mile

13 Milan

Run: 4.40 mile
Run Time: 00:35:45
Run Pace: 08:07.5 /mile

14
15 Drury Inn

Run: 3.10 mile
Run Time: 00:26:50
Run Pace: 08:39.35 /mile

16 Holiday Inn

Run: 5.00 mile
Run Time: 00:41:15
Run Pace: 08:15 /mile

Run: 25.00 mile
Run Time: 03:31:01

17 On the road again!

Run: 4.55 mile
Run Time: 00:39:45
Run Pace: 08:44.17 /mile

18 Bunnies galore

Run: 4.00 mile
Run Time: 00:34:10
Run Pace: 08:32.5 /mile

19 Lizards and Dragons

Run: 4.00 mile
Run Time: 00:34:57
Run Pace: 08:44.25 /mile

20 Have calor!

Run: 4.55 mile
Run Time: 00:40:34
Run Pace: 08:54.94 /mile

21
22 5k?

Run: 4.00 mile
Run Time: 00:32:24
Run Pace: 08:06 /mile

23 You can't beat the heat!

Run: 6.00 mile
Run Time: 00:51:16
Run Pace: 08:32.66 /mile

Run: 27.10 mile
Run Time: 03:53:06

24 Zzzzz

Run: 5.00 mile
Run Time: 00:43:00
Run Pace: 08:36 /mile

25
26
27
28
29
30

Run: 5.00 mile
Run Time: 00:43:00

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