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Calendar of Madison Van Winkle - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5
6
7
8 Rock walk
9
10
11
12
13 And we're back!

Run: 3.00 mile
Run Time: 00:25:20
Run Pace: 08:26.66 /mile

14
15

Run: 3.00 mile
Run Time: 00:24:10
Run Pace: 08:03.33 /mile

16

Bike: 9.00 mile
Bike Time: 00:32:00
Bike Pace: 03:33.33 /mile

17 Butt kickin's

Run: 2.70 mile
Run Time: 00:23:24
Run Pace: 08:40 /mile

18
19

Run: 3.00 mile
Run Time: 00:25:59
Run Pace: 08:39.66 /mile

Run: 11.70 mile
Run Time: 01:38:53
Bike: 9.00 mile
Bike Time: 00:32:00

20

Run: 4.00 mile
Run Time: 00:33:49
Run Pace: 08:27.25 /mile

21 yracS

Run: 4.05 mile
Run Time: 00:34:29
Run Pace: 08:30.86 /mile

22

Bike Time: 00:15:00

23 Laps

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile

24 That's the beauty

Run: 3.75 mile
Run Time: 00:36:25
Run Pace: 09:42.66 /mile

25 Milan

Run: 3.50 mile
Run Time: 00:28:46
Run Pace: 08:13.14 /mile

26

Run: 18.30 mile
Run Time: 02:38:29
Bike Time: 00:15:00

27 Dillsboro

Run: 4.05 mile
Run Time: 00:34:10
Run Pace: 08:26.17 /mile

28 Dillsboro

Run: 3.52 mile
Run Time: 00:30:50
Run Pace: 08:45.56 /mile

29 Milan

Run: 3.00 mile, 0.55 mile(3.55 mile)
Run Time: 00:23:38, 00:04:51(00:28:29)
Run Pace: 07:52.66 /mile, 08:49.09 /mile

30 Milan

Run: 3.50 mile
Run Time: 00:29:27
Run Pace: 08:24.85 /mile

31
1 Dillsboro

Run: 3.00 mile
Run Time: 00:26:50
Run Pace: 08:56.66 /mile

2 Milan

Run: 5.00 mile
Run Time: 00:41:50
Run Pace: 08:22 /mile

Run: 22.62 mile
Run Time: 03:11:36

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