<

Calendar of Madison Van Winkle - April, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Riverview without the view

Run: 5.00 mile
Run Time: 00:43:21
Run Pace: 08:40.2 /mile

2 8,8,4

Run: 7.50 mile
Bike Time: 00:30:00

3
4 Tempo Thoughts

Run: 2.57 mile, 4.25 mile(6.82 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 07:46.92 /mile
Bike Time: 00:30:00

5 Pre-meet

Run: 3.25 mile
Run Time: 00:27:54
Run Pace: 08:35.07 /mile

6 Depauw Round 1

Run: 1500.00 m, 3.60 mile(4.53 mile)
Run Time: 00:06:02(00:06:02)
Run Pace: 06:28.37 /mile

7 Cut down LR

Run: 7.00 mile
Run Time: 00:59:20
Run Pace: 08:28.57 /mile

Run: 34.10 mile
Run Time: 02:36:37
Bike Time: 01:00:00

8 Convenient

Run: 4.60 mile
Run Time: 00:39:54
Run Pace: 08:40.43 /mile

9 8,K,4

Run: 6.50 mile
Bike Time: 00:30:00

10
11

Run: 7.00 mile
Bike Time: 00:30:00

12 Premeet

Run: 3.07 mile
Run Time: 00:26:19
Run Pace: 08:34.33 /mile

13 Depauw Round 2

Run: 2.77 mile, 5.00 km(5.88 mile)
Run Time: 00:22:30(00:22:30)
Run Pace: 07:14.52 /mile

14 Holding on...

Run: 7.00 mile
Run Time: 00:56:51
Run Pace: 08:07.28 /mile

Run: 34.05 mile
Run Time: 02:25:34
Bike Time: 01:00:00

15

Run: 4.50 mile
Run Time: 00:38:55
Run Pace: 08:38.88 /mile

16 Eights and Fours

Run: 6.40 mile

17

Run: 4.00 mile
Run Time: 00:34:50
Run Pace: 08:42.5 /mile

18 No comment...

Run: 2800.00 m, 3.80 mile(5.54 mile)
Run Time: 00:12:23(00:12:23)
Run Pace: 07:07.03 /mile

19

Run: 3.60 mile
Run Time: 00:31:11
Run Pace: 08:39.72 /mile

20
21 How bad do you want it?

Run: 7.00 mile
Run Time: 00:55:25
Run Pace: 07:55 /mile

Run: 31.04 mile
Run Time: 02:52:44

22
23
24
25
26
27
28
29
30
1
2
3
4
5
Please enter your exercise information