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Calendar of Madison Van Winkle - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.00 mile
Run Time: 00:47:20
Run Pace: 09:28 /mile

26

Run: 2.50 mile
Bike: 4.00 mile

27

Bike: 8.50 mile

28 Frustration

Run: 4.00 mile
Run Time: 00:38:00
Run Pace: 09:30 /mile
Bike: 6.00 mile

1 Briny Breeze

Run: 4.50 mile
Run Time: 00:43:00
Run Pace: 09:33.33 /mile

2
3

Run: 5.00 mile
Run Time: 00:43:06
Run Pace: 08:37.2 /mile

Run: 21.00 mile
Run Time: 02:51:26
Bike: 18.50 mile

4 Scary

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile

5 Tempo

Run: 3.50 mile, 2.53 mile(6.03 mile)
Run Time: 00:20:00(00:20:00)
Run Pace: 07:54.30 /mile
Bike Time: 00:30:00

6

Run: 4.00 mile
Run Time: 00:35:30
Run Pace: 08:52.5 /mile

7

Bike Time: 00:30:00, 00:45:00(01:15:00)

8 600,400,600s

Run: 6.25 mile

9

Run: 1.75 mile

10 Cut Downs

Run: 6.00 mile, 0.81 mile(6.81 mile)
Run Time: 00:51:15(00:51:15)
Run Pace: 08:32.5 /mile

Run: 28.84 mile
Run Time: 02:21:45
Bike Time: 01:45:00

11 100% Recovery

Run: 3.55 mile
Run Time: 00:32:00
Run Pace: 09:00.84 /mile

12 Be tougher than the tough days

Run: 5.87 mile, 1.93 mile(7.80 mile)
Run Time: 00:15:00(00:15:00)
Run Pace: 07:46.32 /mile
Bike Time: 00:30:00

13 Holy Days

Run: 3.15 mile
Run Time: 00:29:00
Run Pace: 09:12.38 /mile

14 Pre-Meet

Run: 3.00 mile
Run Time: 00:26:25
Run Pace: 08:48.33 /mile
Bike Time: 00:30:00

15 Murray State

Run: 3.12 mile, 3.50 mile(6.62 mile)
Run Time: 00:23:11(00:23:11)
Run Pace: 07:25.83 /mile

16
17 Fast Finish LR

Run: 7.00 mile
Run Time: 00:59:50
Run Pace: 08:32.85 /mile

Run: 31.12 mile
Run Time: 03:05:26
Bike Time: 01:00:00

18

Run: 4.75 mile
Run Time: 00:42:35
Run Pace: 08:57.89 /mile

19 Feathers to Cinder Blocks

Run: 7.00 mile
Bike Time: 00:30:00

20
21 Cut Down

Run: 7.21 mile
Bike Time: 00:30:00

22 Premeet

Run: 3.50 mile
Run Time: 00:31:11
Run Pace: 08:54.57 /mile

23
24

Run: 22.46 mile
Run Time: 01:13:46
Bike Time: 01:00:00

25
26
27
28
29
30
31
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