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Calendar of Madison Van Winkle - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Bike Time: 01:00:00

29

Bike Time: 00:30:00, 01:00:00(01:30:00)

30

Bike Time: 00:45:00

31

Bike Time: 00:30:00, 01:00:00(01:30:00)

1 RUNNING

Run: 2.90 mile
Run Time: 00:25:55
Run Pace: 08:56.20 /mile

2 Meet @ Ohio Northern
3 RUN

Run: 4.00 mile
Run Time: 00:33:47
Run Pace: 08:26.75 /mile
Bike Time: 00:37:00

Run: 6.90 mile
Run Time: 00:59:42
Bike Time: 05:22:00

4

Bike Time: 00:55:00

5 RUN

Run: 4.04 mile
Run Time: 00:35:52
Run Pace: 08:52.67 /mile
Bike Time: 00:30:00, 00:30:00(01:00:00)

6

Bike: 16.00 mile
Bike Time: 01:02:00
Bike Pace: 03:52.5 /mile

7 RUN

Run: 4.60 mile
Run Time: 00:38:50
Run Pace: 08:26.52 /mile
Bike Time: 00:30:00

8

Bike Time: 01:00:00

9 Depauw Meet

Run: 4.75 mile
Run Time: 00:41:10
Run Pace: 08:40 /mile
Bike Time: 00:20:00

10

Bike: 21.00 mile
Bike Time: 01:20:00
Bike Pace: 03:48.57 /mile

Run: 13.39 mile
Run Time: 01:55:52
Bike: 37.00 mile
Bike Time: 06:07:00

11 Rough Conditions

Run: 5.00 mile
Run Time: 00:41:57
Run Pace: 08:23.4 /mile

12

Run: 3.46 mile
Run Time: 00:29:00
Run Pace: 08:22.89 /mile
Bike Time: 00:30:00, 00:20:00(00:50:00)

13

Bike: 15.50 mile
Bike Time: 01:00:00
Bike Pace: 03:52.25 /mile

14

Run: 5.00 mile
Run Time: 00:43:47
Run Pace: 08:45.4 /mile
Bike Time: 00:30:00

15 Logans point :)

Run: 3.25 mile
Run Time: 00:27:30
Run Pace: 08:27.69 /mile

16 HCAC

Bike: 15.40 mile
Bike Time: 00:45:00
Bike Pace: 02:55.32 /mile

17

Run: 3.00 mile
Run Time: 00:26:18
Run Pace: 08:46 /mile

Run: 19.71 mile
Run Time: 02:48:32
Bike: 30.90 mile
Bike Time: 03:05:00

18

Run: 4.75 mile
Run Time: 00:40:06
Run Pace: 08:26.52 /mile

19

Bike: 7.50 mile, 15.00 mile(22.50 mile)
Bike Time: 00:30:00, 01:01:00(01:31:00)
Bike Pace: 04:00 /mile, 04:04 /mile

20
21
22
23
24

Run: 4.75 mile
Run Time: 00:40:06
Bike: 22.50 mile
Bike Time: 01:31:00

25
26
27
28
1
2
3
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