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Calendar of Madison Van Winkle - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 ARCC

Run: 5.00 mile
Run Time: 00:42:20
Run Pace: 08:28 /mile

1
2 Milan

Run: 5.50 mile
Run Time: 00:44:02
Run Pace: 08:00.36 /mile

3 Greendale

Run: 6.00 mile
Run Time: 00:51:48
Run Pace: 08:38 /mile

4 1000 Loops in Milan

Run: 8.00 mile
Run Time: 01:06:27
Run Pace: 08:18.37 /mile

5 Dillsboro

Run: 5.50 mile
Run Time: 00:47:58
Run Pace: 08:43.27 /mile

6 Back on campus!

Run: 5.00 mile
Run Time: 00:39:35
Run Pace: 07:55 /mile

Run: 35.00 mile
Run Time: 04:52:10

7 Recovery

Run: 5.50 mile
Run Time: 00:47:50
Run Pace: 08:41.81 /mile

8 Tempo

Run: 3.40 mile, 1.98 mile, 1.30 mile(6.68 mile)
Run Time: 00:15:00, 00:10:00(00:25:00)
Run Pace: 07:34.54 /mile, 07:41.53 /mile

9 Recovery

Run: 4.36 mile
Run Time: 00:37:28
Run Pace: 08:35.59 /mile

10 Pre-meet!

Run: 3.50 mile
Run Time: 00:30:00
Run Pace: 08:34.28 /mile
Bike Time: 00:30:00

11 Meet @ RHIT

Run: 3.00 km, 3.20 mile(5.06 mile)
Run Time: 00:13:14(00:13:14)
Run Pace: 07:05.93 /mile

12
13 Long Run

Run: 7.00 mile
Run Time: 00:57:47
Run Pace: 08:15.28 /mile

Run: 32.10 mile
Run Time: 03:31:19
Bike Time: 00:30:00

14 Recovery

Run: 4.60 mile
Run Time: 00:39:50
Run Pace: 08:39.56 /mile

15 Track Stuff

Run: 7.95 mile

16 Recovery

Run: 4.50 mile
Run Time: 00:40:40
Run Pace: 09:02.22 /mile

17 Pre Meet

Run: 4.00 mile
Run Time: 00:35:00
Run Pace: 08:45 /mile
Bike Time: 00:30:00

18 Meet @ RHIT

Run: 3.20 mile, 3.00 km(5.06 mile)
Run Time: 00:13:40(00:13:40)
Run Pace: 07:19.88 /mile

19 Long run

Run: 7.00 mile
Run Time: 01:02:00
Run Pace: 08:51.42 /mile

20

Run: 33.11 mile
Run Time: 03:11:10
Bike Time: 00:30:00

21 Bleh

Run: 1.71 mile
Run Time: 00:15:30
Run Pace: 09:03.85 /mile

22

Run: 5.00 mile
Run Time: 00:45:13
Run Pace: 09:02.6 /mile

23
24
25
26
27

Run: 6.71 mile
Run Time: 01:00:43

28
29
30
31
1
2
3
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