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Calendar of Madison Van Winkle - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 4.21 mile
Run Time: 00:35:47
Run Pace: 08:29.97 /mile

1
2

Run: 5.86 mile
Run Time: 00:51:23
Run Pace: 08:46.10 /mile

3
4

Run: 4.06 mile
Run Time: 00:36:02
Run Pace: 08:52.51 /mile

5
6

Run: 14.13 mile
Run Time: 02:03:12

7

Run: 6.00 mile
Run Time: 00:54:40
Run Pace: 09:06.66 /mile

8

Run: 3.00 mile
Run Time: 00:25:19
Run Pace: 08:26.33 /mile

9
10

Run: 5.00 mile
Run Time: 00:43:42
Run Pace: 08:44.4 /mile

11

Run: 4.10 mile
Run Time: 00:35:44
Run Pace: 08:42.92 /mile

12
13

Run: 3.12 mile
Run Time: 00:26:58
Run Pace: 08:38.58 /mile

Run: 21.22 mile
Run Time: 03:06:23

14 100000 degrees

Run: 5.32 mile
Run Time: 00:46:07
Run Pace: 08:40.11 /mile

15 First time @ 3 in a row

Run: 3.00 mile
Run Time: 00:26:09
Run Pace: 08:43 /mile

16
17

Run: 3.44 mile
Run Time: 00:29:00
Run Pace: 08:25.81 /mile

18

Run: 6.00 mile
Run Time: 00:52:34
Run Pace: 08:45.66 /mile

19

Run: 3.14 mile
Run Time: 00:26:40
Run Pace: 08:29.55 /mile

20

Run: 20.90 mile
Run Time: 03:00:30

21

Run: 4.15 mile
Run Time: 00:35:22
Run Pace: 08:31.32 /mile

22 Beach

Run: 4.00 mile
Run Time: 00:37:13
Run Pace: 09:18.25 /mile

23

Run: 3.00 mile
Run Time: 00:25:11
Run Pace: 08:23.66 /mile

24

Run: 3.10 mile
Run Time: 00:27:51
Run Pace: 08:59.03 /mile

25
26 Dillsboro

Run: 4.00 mile
Run Time: 00:33:51
Run Pace: 08:27.75 /mile

27

Run: 18.25 mile
Run Time: 02:39:28

28 SD

Run: 4.12 mile
Run Time: 00:37:22
Run Pace: 09:04.17 /mile

29 Dillsboro

Run: 3.50 mile
Run Time: 00:29:44
Run Pace: 08:29.71 /mile

30 Greendale in the pouring rain

Run: 4.00 mile
Run Time: 00:33:30
Run Pace: 08:22.5 /mile

31 Truly in the sticks

Bike: 23.00 km
Bike Time: 01:00:00
Bike Pace: 04:11.89 /mile

1 Greendale

Run: 3.50 mile
Run Time: 00:29:30
Run Pace: 08:25.71 /mile

2 Dearborn Trail

Run: 5.00 mile
Run Time: 00:41:24
Run Pace: 08:16.8 /mile

3

Run: 20.12 mile
Run Time: 02:51:30
Bike: 14.29 mile
Bike Time: 01:00:00

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