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Calendar of Madison Van Winkle - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Aqua Jog Time: 00:45:00
27 3 Miles!!

Run: 3.00 mile
Run Time: 00:24:06
Run Pace: 08:02 /mile
Elliptical: 2.20 mile
Elliptical Time: 00:20:00
Elliptical Pace: 09:05.45 /mile
Aqua Jog Time: 00:35:00
28

Aqua Jog Time: 00:45:00
29 3 miles!

Run: 3.00 mile
Run Time: 00:24:20
Run Pace: 08:06.66 /mile
Elliptical: 1.61 mile
Elliptical Time: 00:15:00
Elliptical Pace: 09:19.00 /mile
Aqua Jog Time: 00:45:00
30

Aqua Jog Time: 00:40:00
31 3 miles

Run: 3.00 mile
Run Time: 00:25:18
Run Pace: 08:26 /mile
Elliptical: 2.02 mile
Elliptical Time: 00:20:00
Elliptical Pace: 09:54.05 /mile
1

Run: 9.00 mile
Run Time: 01:13:44
Elliptical: 5.83 mile
Elliptical Time: 00:55:00
Aqua Jog Time: 03:30:00
2 3 miles

Run: 3.00 mile
Run Time: 00:24:55
Run Pace: 08:18.33 /mile
Elliptical: 2.72 mile
Elliptical Time: 00:25:00
Elliptical Pace: 09:11.47 /mile
3

Bike Time: 00:20:00
Elliptical: 4.55 mile
Elliptical Time: 00:40:00
Elliptical Pace: 08:47.47 /mile
4 4 miles

Run: 4.00 mile
Run Time: 00:32:54
Run Pace: 08:13.5 /mile
Elliptical: 2.10 mile
Elliptical Time: 00:20:00
Elliptical Pace: 09:31.42 /mile
5

Bike Time: 00:20:00
Elliptical: 4.60 mile
Elliptical Time: 00:40:00
Elliptical Pace: 08:41.73 /mile
6 4 miles

Run: 4.00 mile
Run Time: 00:33:52
Run Pace: 08:28 /mile
7
8 5 miles!

Run: 5.00 mile
Run Time: 00:41:16
Run Pace: 08:15.2 /mile

Run: 16.00 mile
Run Time: 02:12:57
Bike Time: 00:40:00
Elliptical: 13.97 mile
Elliptical Time: 02:05:00
9

Bike Time: 00:40:00
10

Run: 3.04 mile
Run Time: 00:26:39
Run Pace: 08:45.98 /mile
Bike: 4.80 mile
Bike Time: 00:20:00
Bike Pace: 04:10 /mile
Elliptical: 2.80 mile
Elliptical Time: 00:25:00
Elliptical Pace: 08:55.71 /mile
11

Bike Time: 00:45:00
12 6 miles

Run: 6.00 mile
Run Time: 00:52:07
Run Pace: 08:41.16 /mile
13

Elliptical: 4.20 mile
Elliptical Time: 00:40:00
Elliptical Pace: 09:31.42 /mile
14 6 miles

Run: 6.00 mile
Run Time: 00:53:30
Run Pace: 08:55 /mile
15

Bike Time: 01:00:00

Run: 15.04 mile
Run Time: 02:12:16
Bike: 4.80 mile
Bike Time: 02:45:00
Elliptical: 7.00 mile
Elliptical Time: 01:05:00
16 First Workout!

Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:17:00, 00:19:58(00:36:58)
Run Pace: 08:30 /mile, 09:59 /mile
17

Bike Time: 00:20:00
Elliptical: 4.50 mile
Elliptical Time: 00:40:00
Elliptical Pace: 08:53.33 /mile
18

Run: 6.01 mile
Run Time: 00:54:32
Run Pace: 09:04.42 /mile
19

Elliptical: 4.32 mile
Elliptical Time: 00:40:00
Elliptical Pace: 09:15.55 /mile
20 Rose Hulman Twilight Meet

Run: 1.51 mile, 0.96 mile, 2.68 mile(5.15 mile)
Run Time: 00:13:18, 00:06:17, 00:25:50(00:45:25)
Run Pace: 08:48.47 /mile, 06:32.70 /mile, 09:38.35 /mile
21
22

Run: 6.01 mile
Run Time: 00:51:05
Run Pace: 08:29.98 /mile

Run: 23.17 mile
Run Time: 03:08:00
Bike Time: 00:20:00
Elliptical: 8.82 mile
Elliptical Time: 01:20:00
23

Bike Time: 00:40:00
Elliptical Time: 00:05:00
24

Run: 1.67 mile, 1.50 mile, 2.00 mile(5.17 mile)
Run Time: 00:14:07(00:14:07)
Run Pace: 08:27.18 /mile
25

Elliptical: 4.40 mile
Elliptical Time: 00:40:00
Elliptical Pace: 09:05.45 /mile
26

Run: 5.00 mile
Run Time: 00:42:28
Run Pace: 08:29.6 /mile
27

Run: 1.50 mile
Run Time: 00:12:42
Run Pace: 08:28 /mile
28 Conference!

Run: 1.50 mile, 0.95 mile, 4.00 mile(6.45 mile)
Run Time: 00:13:11, 00:06:08, 00:39:40(00:58:59)
Run Pace: 08:47.33 /mile, 06:27.36 /mile, 09:55 /mile
29

Run: 18.12 mile
Run Time: 02:08:16
Bike Time: 00:40:00
Elliptical: 4.40 mile
Elliptical Time: 00:45:00
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