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Calendar of Vance - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2 Hill sprints

Run: 6.02 mile

3
4 3 mile tempo

Run: 6.01 mile

5
6

Run: 9.00 mile
Run Time: 01:09:07
Run Pace: 07:40.77 /mile

Run: 21.03 mile
Run Time: 01:09:07

7
8

Run: 6.01 mile
Run Time: 00:47:15
Run Pace: 07:51.71 /mile

9 8 x 400

Run: 6.00 mile

10
11 3 mile tempo

Run: 6.04 mile

12
13

Run: 10.01 mile
Run Time: 01:09:03
Run Pace: 06:53.88 /mile

Run: 28.06 mile
Run Time: 01:56:18

14
15

Run: 6.03 mile
Run Time: 00:48:00
Run Pace: 07:57.61 /mile

16 2 x 400, hill sprints

Run: 6.01 mile

17

Run: 6.04 mile
Run Time: 00:47:46
Run Pace: 07:54.50 /mile

18
19

Run: 3.37 mile
Run Time: 00:25:38
Run Pace: 07:36.37 /mile

20

Run: 11.01 mile
Run Time: 01:13:38
Run Pace: 06:41.27 /mile

Run: 32.46 mile
Run Time: 03:15:02

21
22
23 2 x 400, 4 x 200, 100

Run: 6.01 mile

24

Run: 3.02 mile, 1.00 mile(4.02 mile)
Run Time: 00:23:51(00:23:51)
Run Pace: 07:53.84 /mile

25 2 mile, 1 mile tempo

Run: 7.01 mile

26

Run: 3.39 mile
Run Time: 00:25:42
Run Pace: 07:34.86 /mile

27

Run: 12.03 mile
Run Time: 01:29:07
Run Pace: 07:24.47 /mile

Run: 32.46 mile
Run Time: 02:18:40

28

Run: 1.01 mile
Run Time: 00:08:00
Run Pace: 07:55.24 /mile

1 4 x 150 build-ups

Run: 6.01 mile
Run Time: 00:49:34
Run Pace: 08:14.84 /mile

2
3
4
5
6

Run: 7.02 mile
Run Time: 00:57:34

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