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Calendar of Vance - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 1.00 mile
Run Time: 00:08:27
Run Pace: 08:27 /mile
28

Run: 5.00 mile
Run Time: 00:33:40
Run Pace: 06:44 /mile
29 fartlek

Run: 5.07 mile
30

Run: 2.02 mile
Run Time: 00:15:47
Run Pace: 07:48.81 /mile
31

Run: 1.00 mile
Run Time: 00:07:51
Run Pace: 07:51 /mile
1
2

Run: 14.09 mile
Run Time: 01:05:45
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23

Run: 7.01 mile
Run Time: 00:49:41
Run Pace: 07:05.24 /mile

Run: 7.01 mile
Run Time: 00:49:41
24
25
26
27
28
29
30
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