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Calendar of Vance - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 1.02 mile
Run Time: 00:07:25
Run Pace: 07:16.27 /mile

2

Run: 10.54 mile, 3.50 mile(14.04 mile)
Run Time: 01:16:08, 00:22:26(01:38:34)
Run Pace: 07:13.39 /mile, 06:24.57 /mile

3 12 x 400 m.

Run: 10.50 mile, 5.05 mile(15.55 mile)
Run Time: 00:37:52(00:37:52)
Run Pace: 07:29.90 /mile

4

Run: 10.52 mile, 3.02 mile(13.54 mile)
Run Time: 01:10:02, 00:23:52(01:33:54)
Run Pace: 06:39.42 /mile, 07:54.17 /mile

5 5 mile tempo

Run: 10.50 mile, 5.01 mile(15.51 mile)
Run Time: 00:32:56(00:32:56)
Run Pace: 06:34.41 /mile

6

Run: 9.50 mile

7

Run: 19.10 mile
Run Time: 02:11:57
Run Pace: 06:54.50 /mile
Hike: 5.00 mile

Run: 88.26 mile
Run Time: 06:42:38
Hike: 5.00 mile

8

Run: 1.02 mile
Run Time: 00:07:53
Run Pace: 07:43.72 /mile

9 16 x 400 m.

Run: 11.00 mile

10 Hill sprints

Run: 11.01 mile, 4.50 mile(15.51 mile)
Run Time: 01:22:59(01:22:59)
Run Pace: 07:32.22 /mile

11

Run: 11.02 mile
Run Time: 01:18:55
Run Pace: 07:09.67 /mile

12 6 mile tempo

Run: 11.00 mile, 4.54 mile(15.54 mile)
Run Time: 00:36:27(00:36:27)
Run Pace: 08:01.71 /mile

13

Run: 10.01 mile
Run Time: 01:14:32
Run Pace: 07:26.75 /mile

14 Brigham Young University

Run: 14.40 mile

Run: 78.50 mile
Run Time: 04:40:46

15

Run: 1.06 mile
Run Time: 00:07:59
Run Pace: 07:31.88 /mile

16 9 x 800, 200 m.

Run: 11.03 mile, 4.01 mile(15.04 mile)
Run Time: 00:29:14(00:29:14)
Run Pace: 07:17.40 /mile

17 Hill sprints

Run: 11.02 mile, 6.00 mile(17.02 mile)
Run Time: 01:23:49(01:23:49)
Run Pace: 07:36.35 /mile

18

Run: 11.02 mile, 7.04 mile(18.06 mile)
Run Time: 01:22:01, 00:52:16(02:14:17)
Run Pace: 07:26.55 /mile, 07:25.45 /mile

19 AM: 6 mile tempo, PM: 4 x 400 m.

Run: 11.02 mile, 7.11 mile(18.13 mile)

20

Run: 10.01 mile
Run Time: 01:17:32
Run Pace: 07:44.73 /mile

21

Run: 19.01 mile, 1.72 mile(20.73 mile)
Run Time: 02:24:18(02:24:18)
Run Pace: 07:35.44 /mile

Run: 100.05 mile
Run Time: 07:57:09

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