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Calendar of Vance - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 1.00 mile
Run Time: 00:08:17
Run Pace: 08:17 /mile

1

Run: 8.51 mile, 2.50 mile(11.01 mile)
Run Time: 01:15:59, 00:18:28(01:34:27)
Run Pace: 08:55.72 /mile, 07:23.2 /mile

2

Run: 8.51 mile
Run Time: 00:59:00
Run Pace: 06:55.98 /mile

3

Run: 8.51 mile
Run Time: 00:59:52
Run Pace: 07:02.09 /mile

4

Run: 10.50 mile
Run Time: 01:07:39
Run Pace: 06:26.57 /mile

5

Run: 7.51 mile
Run Time: 00:57:14
Run Pace: 07:37.25 /mile

6

Run: 13.10 mile
Run Time: 01:25:05
Run Pace: 06:29.69 /mile

Run: 60.14 mile
Run Time: 07:11:34

7

Run: 1.01 mile
Run Time: 00:07:56
Run Pace: 07:51.28 /mile

8

Run: 8.50 mile, 3.52 mile(12.02 mile)
Run Time: 01:11:44, 00:23:58(01:35:42)
Run Pace: 08:26.35 /mile, 06:48.52 /mile

9

Run: 8.53 mile
Run Time: 00:58:53
Run Pace: 06:54.18 /mile

10

Run: 8.50 mile, 3.02 mile(11.52 mile)
Run Time: 01:03:00, 00:21:52(01:24:52)
Run Pace: 07:24.70 /mile, 07:14.43 /mile

11 4 x 2 min.

Run: 8.50 mile, 1.43 mile(9.93 mile)
Run Time: 00:09:56(00:09:56)
Run Pace: 06:56.78 /mile

12

Run: 6.00 mile
Run Time: 00:45:21
Run Pace: 07:33.5 /mile

13

Run: 14.01 mile
Run Time: 01:34:08
Run Pace: 06:43.14 /mile

Run: 63.02 mile
Run Time: 06:36:48

14

Run: 1.01 mile
Run Time: 00:08:09
Run Pace: 08:04.15 /mile

15

Run: 9.02 mile
Run Time: 01:16:00
Run Pace: 08:25.54 /mile

16

Run: 9.00 mile, 3.03 mile(12.03 mile)
Run Time: 01:00:51, 00:21:43(01:22:34)
Run Pace: 06:45.66 /mile, 07:10.03 /mile

17

Run: 9.03 mile
Run Time: 01:07:09
Run Pace: 07:26.17 /mile

18 2 x 800 m.

Run: 9.02 mile, 3.02 mile(12.04 mile)
Run Time: 00:19:26(00:19:26)
Run Pace: 06:26.09 /mile

19

Run: 8.01 mile
Run Time: 00:56:44
Run Pace: 07:04.96 /mile

20

Run: 15.01 mile
Run Time: 02:25:48
Run Pace: 09:42.81 /mile

Run: 66.15 mile
Run Time: 07:35:50

21

Run: 1.01 mile
Run Time: 00:08:16
Run Pace: 08:11.08 /mile

22

Run: 9.00 mile
Run Time: 01:00:45
Run Pace: 06:45 /mile

23 Hill sprints

Run: 9.00 mile

24
25
26
27

Run: 19.01 mile
Run Time: 01:09:01

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30
31
1
2
3
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