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Calendar of Vance - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 1.00 mile
Run Time: 00:08:10
Run Pace: 08:10 /mile

27

Run: 7.02 mile, 1.00 mile(8.02 mile)
Run Time: 01:01:47(01:01:47)
Run Pace: 08:48.06 /mile

28

Run: 7.00 mile
Run Time: 00:52:32
Run Pace: 07:30.28 /mile

29

Run: 7.00 mile, 1.02 mile(8.02 mile)
Run Time: 00:51:06, 00:07:41(00:58:47)
Run Pace: 07:18 /mile, 07:31.96 /mile

30

Run: 7.02 mile
Run Time: 00:44:17
Run Pace: 06:18.49 /mile

31

Run: 6.00 mile
Run Time: 00:47:12
Run Pace: 07:52 /mile

1

Run: 8.00 mile
Run Time: 00:55:03
Run Pace: 06:52.87 /mile
Bike: 5.64 mile

Run: 45.06 mile
Run Time: 05:27:48
Bike: 5.64 mile

2

Run: 1.06 mile
Run Time: 00:08:00
Run Pace: 07:32.83 /mile

3

Run: 7.50 mile, 0.56 mile(8.06 mile)
Run Time: 01:16:25, 00:04:02(01:20:27)
Run Pace: 10:11.33 /mile, 07:12.14 /mile

4

Run: 7.50 mile
Run Time: 00:54:25
Run Pace: 07:15.33 /mile

5

Run: 7.60 mile, 1.01 mile(8.61 mile)
Run Time: 00:54:41, 00:07:01(01:01:42)
Run Pace: 07:11.71 /mile, 06:56.83 /mile

6 4 x 2 min.

Run: 7.51 mile

7

Run: 6.51 mile
Run Time: 00:45:43
Run Pace: 07:01.35 /mile
Bike: 9.85 mile

8

Run: 9.04 mile
Run Time: 01:17:26
Run Pace: 08:33.93 /mile
Hike: 3.18 mile

Run: 48.29 mile
Run Time: 05:27:43
Bike: 9.85 mile
Hike: 3.18 mile

9

Run: 1.01 mile
Run Time: 00:07:43
Run Pace: 07:38.41 /mile

10

Run: 7.50 mile, 2.03 mile(9.53 mile)
Run Time: 00:55:51, 00:14:39(01:10:30)
Run Pace: 07:26.8 /mile, 07:13.00 /mile

11

Run: 7.50 mile
Run Time: 00:52:19
Run Pace: 06:58.53 /mile

12

Run: 7.54 mile, 1.50 mile(9.04 mile)
Run Time: 00:53:38, 00:10:51(01:04:29)
Run Pace: 07:06.79 /mile, 07:14 /mile

13 5 x 2 min.

Run: 7.51 mile

14

Run: 6.50 mile
Run Time: 00:48:44
Run Pace: 07:29.84 /mile
Bike: 3.87 mile
Swim: 0.12 mile

15

Run: 10.03 mile
Run Time: 01:05:00
Run Pace: 06:28.83 /mile

Run: 51.12 mile
Run Time: 05:08:45
Bike: 3.87 mile
Swim: 0.12 mile

16

Run: 1.00 mile
Run Time: 00:07:48
Run Pace: 07:48 /mile

17

Run: 8.00 mile, 1.50 mile(9.50 mile)
Run Time: 01:01:54, 00:11:03(01:12:57)
Run Pace: 07:44.25 /mile, 07:22 /mile

18 Hill sprints

Run: 8.00 mile

19

Run: 8.00 mile, 1.52 mile(9.52 mile)
Run Time: 00:53:42, 00:11:46(01:05:28)
Run Pace: 06:42.75 /mile, 07:44.47 /mile
Hike: 3.60 mile

20 2 x 800 m.

Run: 8.00 mile

21

Run: 7.00 mile
Run Time: 00:54:15
Run Pace: 07:45 /mile

22

Run: 11.01 mile
Run Time: 01:13:36
Run Pace: 06:41.08 /mile

Run: 54.03 mile
Run Time: 04:34:04
Hike: 3.60 mile

23

Run: 1.00 mile
Run Time: 00:07:36
Run Pace: 07:36 /mile

24

Run: 8.00 mile, 2.56 mile(10.56 mile)
Run Time: 01:03:33, 00:17:49(01:21:22)
Run Pace: 07:56.62 /mile, 06:57.57 /mile

25

Run: 8.00 mile
Run Time: 00:56:06
Run Pace: 07:00.75 /mile

26
27
28
29

Run: 19.56 mile
Run Time: 02:25:04

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