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Calendar of Vance - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 1.01 mile

29

Run: 5.01 mile

30

Run: 5.04 mile

1

Run: 4.05 mile

2

Run: 4.09 mile

3 Montana State University

Run: 5.70 mile

4

Run: 4.00 mile

Run: 28.90 mile

5

Run: 1.00 mile

6

Run: 6.00 mile

7

Run: 6.00 mile

8

Run: 6.01 mile

9

Run: 5.03 mile
Run Time: 00:37:04
Run Pace: 07:22.14 /mile

10 Brigham Young University

Run: 6.00 mile

11

Run: 6.00 mile
Run Time: 00:41:19
Run Pace: 06:53.16 /mile

Run: 36.04 mile
Run Time: 01:18:23

12

Run: 1.00 mile
Run Time: 00:07:06
Run Pace: 07:06 /mile

13

Run: 6.50 mile
Run Time: 00:44:23
Run Pace: 06:49.69 /mile

14

Run: 6.52 mile
Run Time: 00:44:31
Run Pace: 06:49.66 /mile

15

Run: 6.50 mile
Run Time: 00:44:38
Run Pace: 06:52 /mile

16

Run: 6.52 mile
Run Time: 00:44:57
Run Pace: 06:53.65 /mile

17

Run: 5.50 mile
Run Time: 00:42:55
Run Pace: 07:48.18 /mile

18

Run: 6.50 mile
Run Time: 00:47:11
Run Pace: 07:15.53 /mile

Run: 39.04 mile
Run Time: 04:35:41

19

Run: 1.02 mile
Run Time: 00:07:45
Run Pace: 07:35.88 /mile

20

Run: 7.00 mile
Run Time: 00:47:44
Run Pace: 06:49.14 /mile

21 Hill sprints

Run: 7.00 mile

22

Run: 7.00 mile
Run Time: 00:50:26
Run Pace: 07:12.28 /mile

23 1 mile tempo

Run: 7.03 mile
Hike: 3.00 mile

24

Run: 2.22 mile, 3.81 mile(6.03 mile)
Run Time: 00:17:10, 00:27:40(00:44:50)
Run Pace: 07:43.96 /mile, 07:15.69 /mile
Hike: 7.80 mile

25

Run: 7.01 mile
Run Time: 00:46:00
Run Pace: 06:33.72 /mile

Run: 42.09 mile
Run Time: 03:16:45
Hike: 10.80 mile

26

Run: 1.00 mile
Run Time: 00:08:10
Run Pace: 08:10 /mile

27

Run: 7.02 mile, 1.00 mile(8.02 mile)
Run Time: 01:01:47(01:01:47)
Run Pace: 08:48.06 /mile

28

Run: 7.00 mile
Run Time: 00:52:32
Run Pace: 07:30.28 /mile

29

Run: 7.00 mile, 1.02 mile(8.02 mile)
Run Time: 00:51:06, 00:07:41(00:58:47)
Run Pace: 07:18 /mile, 07:31.96 /mile

30

Run: 7.02 mile
Run Time: 00:44:17
Run Pace: 06:18.49 /mile

31

Run: 6.00 mile
Run Time: 00:47:12
Run Pace: 07:52 /mile

1

Run: 8.00 mile
Run Time: 00:55:03
Run Pace: 06:52.87 /mile
Bike: 5.64 mile

Run: 45.06 mile
Run Time: 05:27:48
Bike: 5.64 mile

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