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Calendar of Vance - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 1.00 mile
Run Time: 00:08:20
Run Pace: 08:20 /mile

25

Run: 7.05 mile, 2.11 mile(9.16 mile)
Run Time: 00:52:05(00:52:05)
Run Pace: 07:23.26 /mile

26 400, 2 x 200

Run: 4.45 mile, 3.11 mile(7.56 mile)
Run Time: 00:20:47(00:20:47)
Run Pace: 06:40.96 /mile

27

Run: 7.02 mile, 2.74 mile(9.76 mile)
Run Time: 00:49:25, 00:19:45(01:09:10)
Run Pace: 07:02.36 /mile, 07:12.48 /mile

28 3 x 1000

Run: 6.05 mile, 1.11 mile(7.16 mile)
Run Time: 00:08:25(00:08:25)
Run Pace: 07:34.95 /mile

1

Run: 4.76 mile
Run Time: 00:36:26
Run Pace: 07:39.24 /mile

2 Intrasquad

Run: 1.00 mile, 2.60 mile, 3.58 mile(7.18 mile)
Run Time: 00:07:36, 00:23:11(00:30:47)
Run Pace: 07:36 /mile, 06:28.54 /mile

Run: 46.58 mile
Run Time: 03:46:00

3

Run: 1.00 mile

4

Run: 5.40 mile, 2.15 mile(7.55 mile)

5

Run: 4.97 mile, 1.00 mile(5.97 mile)

6

Run: 4.00 mile

7

Run: 4.51 mile
Swim: 200.00 m

8

Run: 5.01 mile

9

Run: 1.07 mile, 5.57 mile(6.64 mile)

Run: 34.68 mile
Swim: 0.12 mile

10

Run: 1.00 mile

11

Run: 4.66 mile, 3.33 mile(7.99 mile)

12

Run: 6.58 mile, 2.49 mile(9.07 mile)

13

Run: 7.21 mile, 2.79 mile(10.00 mile)

14

Run: 3.03 mile

15

Run: 9.00 mile
Run Time: 00:57:42
Run Pace: 06:24.66 /mile

16

Run: 2.07 mile

Run: 42.16 mile
Run Time: 00:57:42

17

Run: 1.00 mile

18

Run: 5.57 mile, 2.04 mile(7.61 mile)

19

Run: 5.14 mile, 2.06 mile(7.20 mile)

20

Run: 5.03 mile, 3.11 mile(8.14 mile)

21

Run: 5.79 mile, 1.37 mile(7.16 mile)
Swim: 200.00 m

22

Run: 4.02 mile

23

Run: 10.00 mile
Run Time: 01:05:58
Run Pace: 06:35.8 /mile

Run: 45.13 mile
Run Time: 01:05:58
Swim: 0.12 mile

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