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Calendar of Vance - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 1.02 mile
Run Time: 00:07:57
Run Pace: 07:47.64 /mile

28

Run: 7.75 mile, 2.07 mile(9.82 mile)
Run Time: 00:59:08, 00:16:03(01:15:11)
Run Pace: 07:37.80 /mile, 07:45.21 /mile

29 800, 3 x 300

Run: 7.30 mile, 2.08 mile(9.38 mile)
Run Time: 00:15:23(00:15:23)
Run Pace: 07:23.75 /mile

30

Run: 7.00 mile, 3.41 mile(10.41 mile)
Run Time: 00:50:31, 00:25:54(01:16:25)
Run Pace: 07:13 /mile, 07:35.71 /mile

31 100 m. strides

Run: 7.02 mile, 1.44 mile(8.46 mile)
Run Time: 00:10:40(00:10:40)
Run Pace: 07:24.44 /mile
Swim: 200.00 m

1

Run: 6.04 mile
Run Time: 00:47:42
Run Pace: 07:53.84 /mile

2 3 x 3 x 300

Run: 7.86 mile

Run: 52.99 mile
Run Time: 03:53:18
Swim: 0.12 mile

3

Run: 1.01 mile
Run Time: 00:07:29
Run Pace: 07:24.55 /mile

4

Run: 7.38 mile, 2.01 mile(9.39 mile)
Run Time: 00:54:19, 00:13:59(01:08:18)
Run Pace: 07:21.59 /mile, 06:57.41 /mile

5 4 x 400

Run: 7.08 mile, 3.17 mile, 4.01 mile(14.26 mile)
Run Time: 00:23:22, 00:27:02(00:50:24)
Run Pace: 07:22.27 /mile, 06:44.48 /mile

6

Run: 5.47 mile, 1.02 mile(6.49 mile)
Run Time: 00:46:14, 00:07:16(00:53:30)
Run Pace: 08:27.12 /mile, 07:07.45 /mile

7 3 x 200

Run: 5.35 mile, 1.68 mile(7.03 mile)
Run Time: 00:12:18(00:12:18)
Run Pace: 07:19.28 /mile
Swim: 200.00 m

8

Run: 5.00 mile
Run Time: 00:36:35
Run Pace: 07:19 /mile

9 Boise State Challenge

Run: 7.50 mile

Run: 50.68 mile
Run Time: 03:48:34
Swim: 0.12 mile

10

Run: 1.01 mile
Run Time: 00:07:45
Run Pace: 07:40.39 /mile

11

Run: 8.31 mile, 2.85 mile(11.16 mile)
Run Time: 01:01:07(01:01:07)
Run Pace: 07:21.27 /mile

12

Run: 8.44 mile, 2.22 mile(10.66 mile)
Run Time: 00:59:55(00:59:55)
Run Pace: 07:05.94 /mile

13

Run: 8.33 mile, 3.35 mile(11.68 mile)
Run Time: 01:04:00, 00:25:10(01:29:10)
Run Pace: 07:40.98 /mile, 07:30.74 /mile

14 8 x 293

Run: 4.54 mile, 1.77 mile(6.31 mile)
Swim: 300.00 m

15

Run: 4.24 mile
Run Time: 00:35:52
Run Pace: 08:27.54 /mile

16

Run: 15.01 mile
Run Time: 01:42:44
Run Pace: 06:50.65 /mile

Run: 60.07 mile
Run Time: 05:56:33
Swim: 0.19 mile

17

Run: 1.00 mile
Run Time: 00:07:36
Run Pace: 07:36 /mile

18

Run: 9.55 mile, 1.85 mile(11.40 mile)
Run Time: 01:08:15(01:08:15)
Run Pace: 07:08.79 /mile
Bike: 2.03 mile

19

Run: 9.50 mile, 3.44 mile, 6.01 mile(18.95 mile)
Run Time: 01:03:52, 00:37:40(01:41:32)
Run Pace: 06:43.36 /mile, 06:16.03 /mile

20

Run: 7.03 mile
Run Time: 00:52:42
Run Pace: 07:29.78 /mile

21 3 mile tempo

Run: 8.51 mile, 1.16 mile(9.67 mile)
Swim: 200.00 m

22

Run: 6.05 mile
Run Time: 00:46:12
Run Pace: 07:38.18 /mile

23

Run: 15.01 mile
Run Time: 01:39:06
Run Pace: 06:36.13 /mile

Run: 69.11 mile
Run Time: 06:15:23
Bike: 2.03 mile
Swim: 0.12 mile

24

Run: 1.00 mile
Run Time: 00:08:20
Run Pace: 08:20 /mile

25

Run: 7.05 mile, 2.11 mile(9.16 mile)
Run Time: 00:52:05(00:52:05)
Run Pace: 07:23.26 /mile

26 400, 2 x 200

Run: 4.45 mile, 3.11 mile(7.56 mile)
Run Time: 00:20:47(00:20:47)
Run Pace: 06:40.96 /mile

27

Run: 7.02 mile, 2.74 mile(9.76 mile)
Run Time: 00:49:25, 00:19:45(01:09:10)
Run Pace: 07:02.36 /mile, 07:12.48 /mile

28 3 x 1000

Run: 6.05 mile, 1.11 mile(7.16 mile)
Run Time: 00:08:25(00:08:25)
Run Pace: 07:34.95 /mile

1

Run: 4.76 mile
Run Time: 00:36:26
Run Pace: 07:39.24 /mile

2 Intrasquad

Run: 1.00 mile, 2.60 mile, 3.58 mile(7.18 mile)
Run Time: 00:07:36, 00:23:11(00:30:47)
Run Pace: 07:36 /mile, 06:28.54 /mile

Run: 46.58 mile
Run Time: 03:46:00

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