<

Calendar of Vance - October, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 1.02 mile
Run Time: 00:08:16
Run Pace: 08:06.27 /mile

30 6 x 1000 m.

Run: 11.03 mile

1 5 x 2 min.

Run: 11.02 mile, 4.54 mile(15.56 mile)
Run Time: 01:23:55(01:23:55)
Run Pace: 07:36.89 /mile

2

Run: 11.10 mile
Run Time: 01:16:53
Run Pace: 06:55.58 /mile

3 4 mile tempo

Run: 11.03 mile, 4.50 mile(15.53 mile)
Run Time: 00:35:53(00:35:53)
Run Pace: 07:58.44 /mile

4

Run: 10.04 mile
Run Time: 01:19:15
Run Pace: 07:53.60 /mile

5

Run: 19.05 mile
Run Time: 02:08:02
Run Pace: 06:43.25 /mile

Run: 83.33 mile
Run Time: 06:52:14

6

Run: 1.02 mile
Run Time: 00:08:10
Run Pace: 08:00.39 /mile

7

Run: 10.53 mile
Run Time: 01:32:15
Run Pace: 08:45.64 /mile

8 Hill sprints

Run: 10.54 mile, 4.03 mile(14.57 mile)
Run Time: 00:33:35(00:33:35)
Run Pace: 08:20 /mile

9

Run: 10.53 mile
Run Time: 01:18:43
Run Pace: 07:28.52 /mile

10 3 mile tempo, 2 x 400 m.

Run: 10.52 mile, 4.02 mile(14.54 mile)
Run Time: 00:31:55(00:31:55)
Run Pace: 07:56.36 /mile

11

Run: 9.53 mile
Run Time: 01:10:52
Run Pace: 07:26.16 /mile

12 Southern Utah University

Run: 10.00 mile

Run: 70.72 mile
Run Time: 05:15:30

13

Run: 1.03 mile
Run Time: 00:08:21
Run Pace: 08:06.40 /mile

14 6 x 1000 m.

Run: 10.04 mile

15 Fartlek

Run: 10.02 mile

16

Run: 10.06 mile
Run Time: 01:08:45
Run Pace: 06:50.03 /mile

17
18
19

Run: 31.15 mile
Run Time: 01:17:06

20
21
22
23
24
25
26
27
28
29
30
31
1
2
Please enter your exercise information