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Calendar of Vance - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 1.01 mile
Run Time: 00:07:09
Run Pace: 07:04.75 /mile

31

Run: 4.49 mile
Run Time: 00:29:09
Run Pace: 06:29.53 /mile
Hike: 8.50 mile

1 Hill sprints

Run: 3.80 mile
Hike: 4.50 mile

2

Run: 4.02 mile, 1.73 mile(5.75 mile)
Run Time: 00:24:39, 00:12:24(00:37:03)
Run Pace: 06:07.91 /mile, 07:10.05 /mile

3

Run: 5.01 mile, 1.26 mile(6.27 mile)
Run Time: 00:33:50, 00:08:21(00:42:11)
Run Pace: 06:45.18 /mile, 06:37.61 /mile

4

Run: 6.02 mile
Run Time: 00:39:23
Run Pace: 06:32.52 /mile

5

Run: 14.01 mile
Run Time: 01:33:45
Run Pace: 06:41.49 /mile

Run: 41.35 mile
Run Time: 04:08:40
Hike: 13.00 mile

6

Run: 1.02 mile
Run Time: 00:07:31
Run Pace: 07:22.15 /mile

7

Run: 7.32 mile, 3.27 mile(10.59 mile)
Run Time: 00:53:21, 00:23:34(01:16:55)
Run Pace: 07:17.29 /mile, 07:12.41 /mile

8 Hill sprints

Run: 7.00 mile, 1.88 mile(8.88 mile)
Run Time: 00:13:09(00:13:09)
Run Pace: 06:59.68 /mile

9

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:50:04, 00:21:50(01:11:54)
Run Pace: 07:09.14 /mile, 07:16.66 /mile

10 1200, 400

Run: 7.33 mile
Swim: 100.00 m

11

Run: 6.04 mile
Run Time: 00:48:26
Run Pace: 08:01.12 /mile

12 BYU Indoor Invite

Run: 1.01 mile, 5.13 mile(6.14 mile)
Run Time: 00:07:25(00:07:25)
Run Pace: 07:20.59 /mile

Run: 50.00 mile
Run Time: 03:45:20
Swim: 0.06 mile

13

Run: 1.02 mile
Run Time: 00:07:37
Run Pace: 07:28.03 /mile

14

Run: 8.32 mile, 2.03 mile(10.35 mile)
Run Time: 00:55:19, 00:14:59(01:10:18)
Run Pace: 06:38.91 /mile, 07:22.85 /mile

15 Hill sprints

Run: 7.01 mile, 1.33 mile(8.34 mile)
Run Time: 00:10:43(00:10:43)
Run Pace: 08:03.45 /mile

16

Run: 7.02 mile, 3.17 mile(10.19 mile)
Run Time: 00:48:30, 00:22:48(01:11:18)
Run Pace: 06:54.52 /mile, 07:11.54 /mile

17 8 x 293 m.

Run: 7.03 mile
Swim: 200.00 m

18

Run: 6.06 mile
Run Time: 00:45:40
Run Pace: 07:32.14 /mile

19 7 x 200 m.

Run: 6.18 mile, 0.83 mile(7.01 mile)

Run: 50.00 mile
Run Time: 03:25:36
Swim: 0.12 mile

20

Run: 1.00 mile
Run Time: 00:07:24
Run Pace: 07:24 /mile

21

Run: 8.26 mile, 1.20 mile(9.46 mile)
Run Time: 01:00:57, 00:11:14(01:12:11)
Run Pace: 07:22.73 /mile, 09:21.66 /mile

22 2 x (400, 200)

Run: 7.00 mile, 2.13 mile(9.13 mile)
Run Time: 00:16:01(00:16:01)
Run Pace: 07:31.17 /mile

23
24
25
26

Run: 19.59 mile
Run Time: 01:35:36

27
28
29
30
31
1
2
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