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Calendar of Vance - April, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1

Run: 4.01 mile
Run Time: 00:28:41
Run Pace: 07:09.17 /mile

2 5 x 3 x 300 m.

Run: 9.00 mile
Swim: 400.00 m

3

Run: 9.01 mile
Run Time: 01:02:00
Run Pace: 06:52.87 /mile

4 4 mile tempo

Run: 9.00 mile
Swim: 500.00 m

5

Run: 8.00 mile
Run Time: 00:56:02
Run Pace: 07:00.25 /mile

6 Utah Spring Classic

Run: 7.01 mile, 2.70 mile, 5000.00 m, 1.20 mile(14.02 mile)
Run Time: 00:51:41, 00:16:09(01:07:50)
Run Pace: 07:22.36 /mile, 05:11.87 /mile

7

Run: 9.50 mile
Run Time: 01:06:49
Run Pace: 07:02 /mile

Run: 62.54 mile
Run Time: 04:41:22
Swim: 0.56 mile

8

Run: 4.00 mile
Run Time: 00:28:26
Run Pace: 07:06.5 /mile

9

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 00:59:06(00:59:06)
Run Pace: 06:34 /mile

10 3 x 4 x 400 m.

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:34:22(00:34:22)
Run Pace: 06:52.4 /mile

11

Run: 9.00 mile
Run Time: 01:00:50
Run Pace: 06:45.55 /mile
Swim: 600.00 m

12 4 mile tempo

Run: 9.00 mile, 4.50 mile(13.50 mile)
Run Time: 00:32:23(00:32:23)
Run Pace: 07:11.77 /mile

13

Run: 8.00 mile
Run Time: 00:57:53
Run Pace: 07:14.12 /mile

14 Mark Faldmo Invitational - Logan Utah

Run: 3.00 mile, 2.80 mile, 1500.00 m, 2.60 mile, 800.00 m, 4.20 mile(14.03 mile)
Run Time: 00:22:13, 00:04:15, 00:02:10(00:28:38)
Run Pace: 07:24.33 /mile, 04:33.57 /mile, 04:21.50 /mile

Run: 72.03 mile
Run Time: 05:01:38
Swim: 0.37 mile

15 Salt Lake City, UT

Run: 4.00 mile
Run Time: 00:28:37
Run Pace: 07:09.25 /mile

16

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:02:23(01:02:23)
Run Pace: 06:55.88 /mile

17 17 x 320 yd.

Run: 9.10 mile, 5.02 mile(14.12 mile)
Run Time: 00:33:58(00:33:58)
Run Pace: 06:45.97 /mile

18

Run: 9.00 mile
Run Time: 00:59:42
Run Pace: 06:38 /mile
Swim: 700.00 m

19 4 mile tempo

Run: 9.01 mile, 4.52 mile(13.53 mile)
Run Time: 00:29:58(00:29:58)
Run Pace: 06:37.78 /mile

20

Run: 8.03 mile
Run Time: 00:58:16
Run Pace: 07:15.36 /mile

21 1000, 2 x 800, 3 x 400, 4 x 300 m.

Run: 14.13 mile

Run: 72.31 mile
Run Time: 04:32:54
Swim: 0.43 mile

22

Run: 4.00 mile
Run Time: 00:27:24
Run Pace: 06:51 /mile

23

Run: 9.00 mile, 0.50 mile(9.50 mile)
Run Time: 01:07:53(01:07:53)
Run Pace: 07:32.55 /mile

24 5 x 1000 m.

Run: 9.00 mile

25
26
27
28

Run: 22.50 mile
Run Time: 01:35:17

29
30
1
2
3
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5
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