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Calendar of Freddie B - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Lifetime Swim

Swim: 2925.00 yd
Swim Time: 00:48:12
Swim Pace: 01:48.12 /100 meters

2 Hot Brick

Bike: 23.86 mile
Bike Time: 01:06:15
Bike Pace: 21.61 mph
Run: 4.82 mile
Run Time: 00:45:09
Run Pace: 09:22.03 /mile

3 Lifetime Swim

Swim: 2953.00 yd
Swim Time: 00:50:00
Swim Pace: 01:51.10 /100 meters

4 Fun Roll

Bike: 38.33 mile
Bike Time: 02:08:57
Bike Pace: 17.83 mph

5 Sweat test and swim

Run: 6.70 mile
Run Time: 01:00:00
Run Pace: 08:57.31 /mile
Swim: 2953.00 yd
Swim Time: 00:53:26
Swim Pace: 01:58.73 /100 meters

6 Brick workout

Bike: 73.09 mile
Bike Time: 03:39:01
Bike Pace: 20.02 mph
Run: 4.04 mile
Run Time: 00:38:05
Run Pace: 09:25.59 /mile

7 LMP

Run: 12.05 mile
Run Time: 01:57:38
Run Pace: 09:45.72 /mile

Bike: 135.28 mile
Bike Time: 06:54:13
Run: 27.61 mile
Run Time: 04:20:52
Swim: 5.02 mile
Swim Time: 02:31:38

8 Lifetime Swim

Swim: 1750.00 yd
Swim Time: 00:29:38
Swim Pace: 01:51.11 /100 meters

9 Zwift

Bike: 25.63 mile
Bike Time: 01:06:17
Bike Pace: 23.20 mph

10 LMP

Run: 3.21 mile
Run Time: 00:30:07
Run Pace: 09:22.92 /mile

11

Swim: 2625.00 yd
Swim Time: 00:46:38
Swim Pace: 01:56.56 /100 meters

12 injury
13 Zwift

Bike: 33.36 mile
Bike Time: 02:00:00
Bike Pace: 16.68 mph

14 Lifetime Swim

Bike: 40.71 mile
Bike Time: 02:15:14
Bike Pace: 18.06 mph
Swim: 4374.00 yd
Swim Time: 01:14:54
Swim Pace: 01:52.36 /100 meters

Bike: 99.70 mile
Bike Time: 05:21:31
Run: 3.21 mile
Run Time: 00:30:07
Swim: 4.97 mile
Swim Time: 02:31:10

15 Lifetime Swim

Swim: 2297.00 yd
Swim Time: 00:38:26
Swim Pace: 01:49.78 /100 meters

16 Zwift

Bike: 20.08 mile
Bike Time: 00:56:08
Bike Pace: 21.46 mph

17 Zwift

Bike: 19.26 mile
Bike Time: 00:55:06
Bike Pace: 20.97 mph

18 Lifetime Swim

Swim: 3281.00 yd
Swim Time: 00:57:27
Swim Pace: 01:54.89 /100 meters

19 Lifetime Swim

Swim: 2700.00 m
Swim Time: 00:51:33
Swim Pace: 01:54.55 /100 meters

20 Bike workout

Bike: 90.40 mile
Bike Time: 05:04:00
Bike Pace: 17.84 mph

21 Zwift

Bike: 30.62 mile
Bike Time: 01:44:00
Bike Pace: 17.67 mph

Bike: 160.36 mile
Bike Time: 08:39:14
Swim: 4.85 mile
Swim Time: 02:27:26

22 Zwift

Bike: 24.27 mile
Bike Time: 01:03:00
Bike Pace: 23.11 mph

23 Zwift

Bike: 23.27 mile
Bike Time: 01:10:00
Bike Pace: 19.95 mph
Run: 1.00 mile
Run Time: 00:12:00
Run Pace: 12:00 /mile

24
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26
27
28

Bike: 47.54 mile
Bike Time: 02:13:00
Run: 1.00 mile
Run Time: 00:12:00

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