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Calendar of Freddie B - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Memorial day brick

Bike: 54.20 mile
Bike Time: 03:03:19
Bike Pace: 17.74 mph
Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

28 LMP

Run: 4.76 mile
Run Time: 00:45:04
Run Pace: 09:28.06 /mile

29 Lifetime Swim

Swim: 2700.00 m
Swim Time: 01:07:34
Swim Pace: 02:30.14 /100 meters

30 Zwift - endurance intervals

Bike: 27.44 mile
Bike Time: 01:15:16
Bike Pace: 21.87 mph

31 Lifetime Swim

Swim: 5468.00 yd
Swim Time: 01:38:38
Swim Pace: 01:58.36 /100 meters

1 Local brick

Bike: 70.73 mile
Bike Time: 03:55:43
Bike Pace: 18.00 mph
Run: 4.01 mile
Run Time: 00:35:53
Run Pace: 08:56.90 /mile

2 Double 10 K

Run: 6.34 mile, 6.22 mile(12.56 mile)
Run Time: 00:56:21, 00:56:32(01:52:53)
Run Pace: 08:53.28 /mile, 09:05.33 /mile
Swim: 1961.00 yd

Bike: 152.37 mile
Bike Time: 08:14:18
Run: 23.43 mile
Run Time: 03:33:50
Swim: 5.90 mile
Swim Time: 02:46:12

3 Lifetime Swim

Swim: 3000.00 m
Swim Time: 01:01:46
Swim Pace: 02:03.53 /100 meters

4 Treadmill run

Run: 4.55 mile
Run Time: 00:45:04
Run Pace: 09:54.28 /mile

5

Bike: 7.29 mile
Bike Time: 00:20:45
Bike Pace: 21.08 mph
Swim: 2700.00 m

6 LMP

Run: 8.03 mile
Run Time: 01:15:07
Run Pace: 09:21.27 /mile

7 Lifetime Swim

Swim: 3937.00 yd

8 Zwift brick

Bike: 60.30 mile
Bike Time: 02:50:00
Bike Pace: 21.28 mph
Run: 4.00 mile
Run Time: 00:39:00
Run Pace: 09:45 /mile

9 LMP

Run: 8.02 mile
Run Time: 01:17:49
Run Pace: 09:42.16 /mile

Bike: 67.59 mile
Bike Time: 03:10:45
Run: 24.60 mile
Run Time: 03:57:00
Swim: 5.78 mile
Swim Time: 01:01:46

10 Lifetime Swim

Swim: 2450.00 m
Swim Time: 00:56:00
Swim Pace: 02:17.14 /100 meters

11 Zwift - endurance intervals

Bike: 21.70 mile
Bike Time: 01:10:05
Bike Pace: 18.58 mph

12 Lifetime Swim

Swim: 2700.00 m

13 LMP

Run: 9.02 mile
Run Time: 01:24:09
Run Pace: 09:19.75 /mile

14 Lifetime Swim

Swim: 1750.00 yd
Swim Time: 00:29:07
Swim Pace: 01:49.17 /100 meters

15 Brick Workout

Bike: 71.11 mile
Bike Time: 03:41:38
Bike Pace: 19.25 mph
Run: 4.00 mile
Run Time: 00:37:09
Run Pace: 09:17.25 /mile

16 LMP

Run: 8.03 mile
Run Time: 01:21:51
Run Pace: 10:11.58 /mile

Bike: 92.81 mile
Bike Time: 04:51:43
Run: 21.05 mile
Run Time: 03:23:09
Swim: 4.19 mile
Swim Time: 01:25:07

17 Lifetime Swim

Swim: 2789.00 yd
Swim Time: 00:45:21
Swim Pace: 01:46.69 /100 meters

18 LMP

Run: 10.03 mile
Run Time: 01:29:56
Run Pace: 08:57.98 /mile

19 Weekly brick

Bike: 22.33 mile
Bike Time: 01:00:00
Bike Pace: 22.33 mph
Swim: 2953.00 yd
Swim Time: 00:50:09
Swim Pace: 01:51.43 /100 meters

20 Zwift - endurance intervals

Bike: 15.47 mile
Bike Time: 00:44:08
Bike Pace: 21.03 mph

21 Lifetime Swim

Swim: 2297.00 yd
Swim Time: 00:39:48
Swim Pace: 01:53.69 /100 meters

22 OTP workout

Bike: 76.26 mile
Bike Time: 04:08:46
Bike Pace: 18.39 mph
Run: 4.03 mile
Run Time: 00:38:26
Run Pace: 09:32.20 /mile

23 LMP

Run: 8.05 mile
Run Time: 01:13:51
Run Pace: 09:10.43 /mile

Bike: 114.06 mile
Bike Time: 05:52:54
Run: 22.11 mile
Run Time: 03:22:13
Swim: 4.57 mile
Swim Time: 02:15:18

24 Lifetime Swim

Swim: 2843.00 yd
Swim Time: 00:45:43
Swim Pace: 01:45.51 /100 meters

25

Bike: 22.63 mile
Bike Time: 01:03:00
Bike Pace: 21.55 mph

26 Lifetime Swim

Swim: 4484.00 yd
Swim Time: 01:17:00
Swim Pace: 01:52.67 /100 meters

27 LMP

Run: 11.14 mile
Run Time: 01:40:25
Run Pace: 09:00.84 /mile

28 Lifetime Swim

Swim: 2953.00 yd
Swim Time: 00:51:43
Swim Pace: 01:54.91 /100 meters

29 OTP workout

Bike: 82.27 mile
Bike Time: 04:12:03
Bike Pace: 19.58 mph
Run: 4.01 mile
Run Time: 00:40:14
Run Pace: 10:01.99 /mile

30 LMP

Run: 9.52 mile
Run Time: 01:32:40
Run Pace: 09:44.03 /mile

Bike: 104.90 mile
Bike Time: 05:15:03
Run: 24.67 mile
Run Time: 03:53:19
Swim: 5.84 mile
Swim Time: 02:54:26

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