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Calendar of Freddie B - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30

Bike: 16.22 mile
Bike Time: 00:44:13
Bike Pace: 22.01 mph

1 LMP - run

Run: 6.02 mile
Run Time: 00:56:33
Run Pace: 09:23.62 /mile

2 LMP

Bike: 10.16 mile
Run: 3.15 mile
Run Time: 00:29:57
Run Pace: 09:30.47 /mile

3 LTF

Swim: 2953.00 yd
Swim Time: 00:58:21
Swim Pace: 02:09.65 /100 meters

4 LMP - run

Run: 8.01 mile
Run Time: 01:14:19
Run Pace: 09:16.67 /mile

5 Brick

Bike: 75.13 mile
Bike Time: 03:49:55
Bike Pace: 19.61 mph
Run: 4.01 mile
Run Time: 00:39:51
Run Pace: 09:56.25 /mile

Bike: 101.51 mile
Bike Time: 04:34:08
Run: 21.19 mile
Run Time: 03:20:40
Swim: 1.68 mile
Swim Time: 00:58:21

6 LMP

Run: 4.58 mile
Run Time: 00:45:03
Run Pace: 09:50.17 /mile

7 No Tears on the Alpe

Bike: 25.90 mile
Bike Time: 01:09:17
Bike Pace: 22.43 mph

8 LMP

Run: 8.02 mile
Run Time: 01:14:42
Run Pace: 09:18.85 /mile

9 Trainer ride

Bike: 19.27 mile
Bike Time: 00:55:07
Bike Pace: 20.98 mph

10

Swim: 4375.00 yd
Swim Time: 01:21:00
Swim Pace: 02:01.48 /100 meters

11

Bike: 56.14 mile
Bike Time: 02:41:16
Bike Pace: 20.89 mph

12 Travel day

Bike: 101.31 mile
Bike Time: 04:45:40
Run: 12.60 mile
Run Time: 01:59:45
Swim: 2.49 mile
Swim Time: 01:21:00

13 Cancun run w/ Ashley

Run: 7.53 mile

14 Cancún activities

Run: 5.04 mile
Run Time: 00:54:35
Run Pace: 10:49.80 /mile
Swim: 2150.00 m
Swim Time: 00:46:57
Swim Pace: 02:11.02 /100 meters

15 Cancún workouts

Run: 5.02 mile
Run Time: 00:52:39
Run Pace: 10:29.28 /mile
Swim: 2200.00 m
Swim Time: 00:49:23
Swim Pace: 02:14.68 /100 meters

16 Cancún run

Run: 5.53 mile
Run Time: 00:57:41
Run Pace: 10:25.85 /mile

17 Travel day
18 Post vacation brick

Bike: 41.59 mile
Bike Time: 02:18:54
Bike Pace: 17.97 mph
Run: 9.09 mile
Run Time: 01:26:13
Run Pace: 09:29.08 /mile

19 Four Horsemen

Bike: 55.13 mile
Bike Time: 03:32:33
Bike Pace: 15.56 mph

Bike: 96.72 mile
Bike Time: 05:51:27
Run: 32.21 mile
Run Time: 04:11:08
Swim: 2.70 mile
Swim Time: 01:36:20

20 Brick

Bike: 23.00 mile
Bike Time: 01:00:00
Bike Pace: 23.00 mph
Run: 4.23 mile
Run Time: 00:30:00
Run Pace: 07:05.53 /mile

21 LMP

Run: 6.02 mile
Run Time: 00:55:16
Run Pace: 09:10.83 /mile

22 Zwift

Bike: 24.80 mile
Bike Time: 01:09:17
Bike Pace: 21.48 mph

23 Zwift

Bike: 18.79 mile
Bike Time: 00:55:04
Bike Pace: 20.47 mph

24 Lifetime Swim

Swim: 4374.00 yd
Swim Time: 01:20:51
Swim Pace: 02:01.28 /100 meters

25 2 10 k day

Run: 6.21 mile, 6.21 mile(12.42 mile)
Run Time: 01:01:11, 01:02:18(02:03:29)
Run Pace: 09:51.14 /mile, 10:01.93 /mile

26 Sunday brick

Bike: 43.85 mile
Bike Time: 02:59:26
Bike Pace: 14.66 mph
Run: 4.00 mile
Run Time: 00:39:45
Run Pace: 09:56.25 /mile

Bike: 110.44 mile
Bike Time: 06:03:47
Run: 26.67 mile
Run Time: 04:08:30
Swim: 2.49 mile
Swim Time: 01:20:51

27 Memorial day brick

Bike: 54.20 mile
Bike Time: 03:03:19
Bike Pace: 17.74 mph
Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

28 LMP

Run: 4.76 mile
Run Time: 00:45:04
Run Pace: 09:28.06 /mile

29 Lifetime Swim

Swim: 2700.00 m
Swim Time: 01:07:34
Swim Pace: 02:30.14 /100 meters

30 Zwift - endurance intervals

Bike: 27.44 mile
Bike Time: 01:15:16
Bike Pace: 21.87 mph

31 Lifetime Swim

Swim: 5468.00 yd
Swim Time: 01:38:38
Swim Pace: 01:58.36 /100 meters

1 Local brick

Bike: 70.73 mile
Bike Time: 03:55:43
Bike Pace: 18.00 mph
Run: 4.01 mile
Run Time: 00:35:53
Run Pace: 08:56.90 /mile

2 Double 10 K

Run: 6.34 mile, 6.22 mile(12.56 mile)
Run Time: 00:56:21, 00:56:32(01:52:53)
Run Pace: 08:53.28 /mile, 09:05.33 /mile
Swim: 1961.00 yd

Bike: 152.37 mile
Bike Time: 08:14:18
Run: 23.43 mile
Run Time: 03:33:50
Swim: 5.90 mile
Swim Time: 02:46:12

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