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Calendar of Freddie B - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Bike: 16.93 mile
Bike Time: 00:49:24
Bike Pace: 20.56 mph

2 No Tears on the Alpe

Bike: 29.71 mile
Bike Time: 01:19:13
Bike Pace: 22.50 mph

3

Bike: 25.58 mile
Bike Time: 01:15:00
Bike Pace: 20.46 mph

4

Bike: 31.00 mile
Bike Time: 01:29:00
Bike Pace: 20.90 mph

5

Swim: 2700.00 m
Swim Time: 00:58:16
Swim Pace: 02:09.48 /100 meters

6 1st run after back issue

Run: 9.02 mile
Run Time: 01:23:14
Run Pace: 09:13.65 /mile

7

Bike: 70.16 mile
Bike Time: 03:24:19
Bike Pace: 20.60 mph
Run: 0.50 mile
Run Time: 00:07:30
Run Pace: 15:00 /mile

Bike: 173.38 mile
Bike Time: 08:16:56
Run: 9.52 mile
Run Time: 01:30:44
Swim: 1.68 mile
Swim Time: 00:58:16

8
9

Bike: 25.76 mile
Bike Time: 01:15:00
Bike Pace: 20.61 mph

10

Bike: 16.60 mile
Bike Time: 00:49:00
Bike Pace: 20.33 mph

11 Anaerobic Intensive

Bike: 17.84 mile
Bike Time: 01:00:00
Bike Pace: 17.84 mph

12

Swim: 2800.00 m
Swim Time: 00:58:25
Swim Pace: 02:05.17 /100 meters

13 OTP workout

Bike: 70.43 mile
Bike Time: 03:41:00
Bike Pace: 19.12 mph

14

Bike: 59.27 mile
Bike Time: 02:54:29
Bike Pace: 20.38 mph

Bike: 189.90 mile
Bike Time: 09:39:29
Swim: 1.74 mile
Swim Time: 00:58:25

15
16

Bike: 25.15 mile
Bike Time: 01:09:05
Bike Pace: 21.84 mph

17

Bike: 18.17 mile
Bike Time: 00:55:05
Bike Pace: 19.79 mph

18

Bike: 18.60 mile
Bike Time: 01:10:00
Bike Pace: 15.94 mph

19 LFT swim

Swim: 1900.00 m
Swim Time: 00:46:08
Swim Pace: 02:25.68 /100 meters

20

Bike: 61.34 mile
Bike Time: 02:54:01
Bike Pace: 21.15 mph

21 OTP brick

Bike: 69.80 mile
Bike Time: 03:40:00
Bike Pace: 19.04 mph
Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

Bike: 193.06 mile
Bike Time: 09:48:11
Run: 2.00 mile
Run Time: 00:20:00
Swim: 1.18 mile
Swim Time: 00:46:08

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