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Calendar of Freddie B - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Bike: 16.93 mile
Bike Time: 00:49:24
Bike Pace: 20.56 mph

2 No Tears on the Alpe

Bike: 29.71 mile
Bike Time: 01:19:13
Bike Pace: 22.50 mph

3

Bike: 25.58 mile
Bike Time: 01:15:00
Bike Pace: 20.46 mph

4

Bike: 31.00 mile
Bike Time: 01:29:00
Bike Pace: 20.90 mph

5

Swim: 2700.00 m
Swim Time: 00:58:16
Swim Pace: 02:09.48 /100 meters

6 1st run after back issue

Run: 9.02 mile
Run Time: 01:23:14
Run Pace: 09:13.65 /mile

7

Bike: 70.16 mile
Bike Time: 03:24:19
Bike Pace: 20.60 mph
Run: 0.50 mile
Run Time: 00:07:30
Run Pace: 15:00 /mile

Bike: 173.38 mile
Bike Time: 08:16:56
Run: 9.52 mile
Run Time: 01:30:44
Swim: 1.68 mile
Swim Time: 00:58:16

8
9

Bike: 25.76 mile
Bike Time: 01:15:00
Bike Pace: 20.61 mph

10

Bike: 16.60 mile
Bike Time: 00:49:00
Bike Pace: 20.33 mph

11 Anaerobic Intensive

Bike: 17.84 mile
Bike Time: 01:00:00
Bike Pace: 17.84 mph

12

Swim: 2800.00 m
Swim Time: 00:58:25
Swim Pace: 02:05.17 /100 meters

13 OTP workout

Bike: 70.43 mile
Bike Time: 03:41:00
Bike Pace: 19.12 mph

14

Bike: 59.27 mile
Bike Time: 02:54:29
Bike Pace: 20.38 mph

Bike: 189.90 mile
Bike Time: 09:39:29
Swim: 1.74 mile
Swim Time: 00:58:25

15
16

Bike: 25.15 mile
Bike Time: 01:09:05
Bike Pace: 21.84 mph

17

Bike: 18.17 mile
Bike Time: 00:55:05
Bike Pace: 19.79 mph

18

Bike: 18.60 mile
Bike Time: 01:10:00
Bike Pace: 15.94 mph

19 LFT swim

Swim: 1900.00 m
Swim Time: 00:46:08
Swim Pace: 02:25.68 /100 meters

20

Bike: 61.34 mile
Bike Time: 02:54:01
Bike Pace: 21.15 mph

21 OTP brick

Bike: 69.80 mile
Bike Time: 03:40:00
Bike Pace: 19.04 mph
Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile

Bike: 193.06 mile
Bike Time: 09:48:11
Run: 2.00 mile
Run Time: 00:20:00
Swim: 1.18 mile
Swim Time: 00:46:08

22
23

Bike: 26.11 mile
Bike Time: 01:15:00
Bike Pace: 20.89 mph

24

Bike: 10.83 mile
Bike Time: 00:30:08
Bike Pace: 21.56 mph
Run: 3.10 mile
Run Time: 00:30:03
Run Pace: 09:41.61 /mile

25

Bike: 23.59 mile
Bike Time: 01:00:33
Bike Pace: 23.38 mph

26 LFT swim

Swim: 3200.00 m
Swim Time: 01:09:12
Swim Pace: 02:09.75 /100 meters

27

Run: 6.00 mile
Run Time: 00:55:03
Run Pace: 09:10.5 /mile

28 OTP brick

Bike: 55.05 mile
Bike Time: 02:51:00
Bike Pace: 19.32 mph
Run: 3.75 mile

Bike: 115.58 mile
Bike Time: 05:36:41
Run: 12.85 mile
Run Time: 01:25:06
Swim: 1.99 mile
Swim Time: 01:09:12

29
30

Bike: 16.22 mile
Bike Time: 00:44:13
Bike Pace: 22.01 mph

1 LMP - run

Run: 6.02 mile
Run Time: 00:56:33
Run Pace: 09:23.62 /mile

2 LMP

Bike: 10.16 mile
Run: 3.15 mile
Run Time: 00:29:57
Run Pace: 09:30.47 /mile

3 LTF

Swim: 2953.00 yd
Swim Time: 00:58:21
Swim Pace: 02:09.65 /100 meters

4 LMP - run

Run: 8.01 mile
Run Time: 01:14:19
Run Pace: 09:16.67 /mile

5 Brick

Bike: 75.13 mile
Bike Time: 03:49:55
Bike Pace: 19.61 mph
Run: 4.01 mile
Run Time: 00:39:51
Run Pace: 09:56.25 /mile

Bike: 101.51 mile
Bike Time: 04:34:08
Run: 21.19 mile
Run Time: 03:20:40
Swim: 1.68 mile
Swim Time: 00:58:21

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