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Calendar of Freddie B - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Zwift

Bike: 12.61 mile

30

Bike: 22.49 mile

31
1 LMP

Run: 6.26 mile
Run Time: 00:57:26
Run Pace: 09:10.47 /mile

2

Bike: 51.50 mile

3 Zwift & Rouvy

Bike: 45.10 mile

Bike: 131.70 mile
Run: 6.26 mile
Run Time: 00:57:26

4
5
6

Bike: 15.10 mile
Bike Time: 00:41:13
Bike Pace: 21.98 mph

7 Trainer Road

Bike: 26.70 mile

8
9

Bike: 52.52 mile

10 Zwift

Bike: 27.18 mile
Bike Time: 01:44:00
Bike Pace: 15.68 mph

Bike: 121.50 mile
Bike Time: 02:25:13

11 Swim - LT

Swim: 1400.00 m

12 Treadmill run

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

13 Zwift

Bike: 22.00 mile
Bike Time: 01:00:00
Bike Pace: 22.00 mph

14

Run: 4.20 mile
Run Time: 00:45:06
Run Pace: 10:44.28 /mile
Swim: 2300.00 m
Swim Time: 00:48:10
Swim Pace: 02:05.65 /100 meters

15

Bike: 26.70 mile
Bike Time: 01:22:00
Bike Pace: 19.54 mph

16

Bike: 27.02 mile
Bike Time: 01:59:00
Bike Pace: 13.62 mph

17

Bike: 75.72 mile
Bike Time: 04:21:00
Run: 9.20 mile
Run Time: 01:30:06
Swim: 2.30 mile
Swim Time: 00:48:10

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