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Calendar of Freddie B - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28
29 Zwift

Bike: 12.61 mile

30

Bike: 22.49 mile

31
1 LMP

Run: 6.26 mile
Run Time: 00:57:26
Run Pace: 09:10.47 /mile

2

Bike: 51.50 mile

3 Zwift & Rouvy

Bike: 45.10 mile

Bike: 131.70 mile
Run: 6.26 mile
Run Time: 00:57:26

4 Zwift

Bike: 18.22 mile

5 Zwift

Bike: 42.25 mile

6

Bike: 15.10 mile
Bike Time: 00:41:13
Bike Pace: 21.98 mph

7 Trainer Road

Bike: 26.70 mile

8 Zwift

Bike: 35.00 mile

9

Bike: 52.52 mile

10 Zwift

Bike: 27.18 mile
Bike Time: 01:44:00
Bike Pace: 15.68 mph

Bike: 216.97 mile
Bike Time: 02:25:13

11 Swim - LT

Swim: 1400.00 m

12 Treadmill run

Run: 5.00 mile
Run Time: 00:45:00
Run Pace: 09:00 /mile

13 Zwift

Bike: 22.00 mile
Bike Time: 01:00:00
Bike Pace: 22.00 mph

14

Run: 4.20 mile
Run Time: 00:45:06
Run Pace: 10:44.28 /mile
Swim: 2300.00 m
Swim Time: 00:48:10
Swim Pace: 02:05.65 /100 meters

15

Bike: 26.70 mile
Bike Time: 01:22:00
Bike Pace: 19.54 mph

16

Bike: 27.02 mile
Bike Time: 01:59:00
Bike Pace: 13.62 mph

17 Zwift

Bike: 65.98 mile

Bike: 141.70 mile
Bike Time: 04:21:00
Run: 9.20 mile
Run Time: 01:30:06
Swim: 2.30 mile
Swim Time: 00:48:10

18 Zwift

Bike: 47.55 mile

19

Bike: 17.94 mile
Bike Time: 00:54:15
Bike Pace: 19.84 mph

20

Bike: 18.95 mile
Bike Time: 00:51:06
Bike Pace: 22.25 mph

21

Bike: 18.83 mile
Bike Time: 00:53:09
Bike Pace: 21.26 mph
Run: 4.60 mile
Run Time: 00:45:02
Run Pace: 09:47.39 /mile

22 40 X 50 on 20 seconds rest

Swim: 2433.00 yd
Swim Time: 00:46:38
Swim Pace: 02:05.76 /100 meters

23

Bike: 17.47 mile
Bike Time: 00:55:05
Bike Pace: 19.03 mph

24 Recovery Run

Run: 5.04 mile
Run Time: 00:54:04
Run Pace: 10:43.65 /mile

Bike: 120.74 mile
Bike Time: 03:33:35
Run: 9.64 mile
Run Time: 01:39:06
Swim: 1.38 mile
Swim Time: 00:46:38

25

Bike: 17.63 mile
Bike Time: 00:55:10
Bike Pace: 19.17 mph
Run: 3.73 mile
Run Time: 00:30:36
Run Pace: 08:12.22 /mile

26

Swim: 1600.00 m
Swim Time: 00:33:00
Swim Pace: 02:03.75 /100 meters

27

Bike: 30.93 mile
Bike Time: 01:29:00
Bike Pace: 20.85 mph

28 Drills - woodshed

Run: 4.41 mile
Run Time: 00:45:04
Run Pace: 10:13.15 /mile

1

Swim: 2406.00 yd
Swim Time: 00:44:37
Swim Pace: 02:01.67 /100 meters

2 Zwift - endurance intervals

Bike: 57.97 mile
Bike Time: 02:59:37
Bike Pace: 19.36 mph

3 LMP

Run: 8.00 mile
Run Time: 01:17:00
Run Pace: 09:37.5 /mile

Bike: 106.53 mile
Bike Time: 05:23:47
Run: 16.14 mile
Run Time: 02:32:40
Swim: 2.36 mile
Swim Time: 01:17:37

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