<

Calendar of Freddie B - January, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Rouvy - Passo dello Stelvio

Bike: 22.80 mile

1 Col du Galbier

Bike: 23.27 mile

2 Rouvy

Bike: 6.10 mile

3 Zwift - TDZ Stage # 1

Bike: 20.29 mile

4 Rouvy - Col du Telegraphe

Bike: 7.54 mile

5 Appalachee ride

Bike: 52.06 mile

6 Zwift - Stage # 2 & Buford loop

Bike: 21.86 mile, 34.42 mile(56.28 mile)

Bike: 188.34 mile

7

Bike: 8.25 mile

8

Bike: 17.00 mile

9
10 Rouvy

Bike: 20.00 mile

11 Zwift

Bike: 25.37 mile

12 Rouvy - 5500+ Feet of climbing

Bike: 11.52 mile

13 Rouvy

Bike: 20.00 mile

Bike: 102.14 mile

14

Bike: 20.60 mile

15 Zwift

Bike: 22.75 mile

16 Rouvy

Bike: 24.75 mile

17
18

Bike: 16.00 mile
Run: 6.00 mile

19

Bike: 29.00 mile

20 Zwift

Bike: 66.87 mile

Bike: 179.97 mile
Run: 6.00 mile

21

Bike: 19.20 mile

22
23 Zwift

Bike: 29.77 mile

24
25
26 Zwift

Bike: 27.92 mile

27

Bike: 33.43 mile

Bike: 110.32 mile

28
29 Zwift

Bike: 12.61 mile

30

Bike: 22.49 mile

31
1 LMP

Run: 6.26 mile
Run Time: 00:57:26
Run Pace: 09:10.47 /mile

2

Bike: 51.50 mile

3 Zwift & Rouvy

Bike: 45.10 mile

Bike: 131.70 mile
Run: 6.26 mile
Run Time: 00:57:26

Please enter your exercise information