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Calendar of Tyler Evans - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Ez

Run: 3.75 mile
Run Shoe: Nike LunarGlides

29 4x500

Run: 4.00 mile
Run Shoe: Nike LunarGlides

30 Chill

Run: 4.25 mile
Run Shoe: Nike LunarGlides

1 2k tempo, 2x400, 2x(200, 150), 2x200

Run: 5.00 mile
Run Shoe: Nike LunarGlides

2 100's

Run: 3.25 mile
Run Shoe: Nike LunarGlides

3 County

Run: 5.50 mile
Run Shoe: Nike LunarGlides

4 Crosstrain

Swim: 2600.00 yd

Run: 25.75 mile
Swim: 1.48 mile

5 None
6 1600, 4x4

Run: 3.25 mile
Run Shoe: Nike LunarGlides

7 3200

Run: 6.50 mile
Run Shoe: Nike LunarGlides

8 Recovery

Run: 5.00 mile
Run Shoe: Nike LunarGlides

9 Pre Meat

Run: 3.00 mile
Run Shoe: Nike LunarGlides

10 DVC Bitch

Run: 3.00 mile
Run Shoe: Nike LunarGlides

11 Poole Function

Hike: 8.00 mile

Run: 20.75 mile
Hike: 8.00 mile

12
13 800 tempo, 3x300, 4x200, 1x100

Run: 3.75 mile
Run Shoe: Nike LunarGlides

14 Eliptical

Elliptical Time: 00:21:00

15 5x200, 1x200 ALL OUT

Run: 3.00 mile
Run Shoe: Nike LunarGlides
Swim: 4000.00 yd

16
17 Sectionals?
18

Run: 6.75 mile
Elliptical Time: 00:21:00
Swim: 2.27 mile

19
20 Graduation
21
22
23
24
25
26
27
28
29
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31
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