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Calendar of Tyler Evans - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 AM Swim + 500's

Run: 5.00 mile
Run Shoe: Nike LunarGlides
Swim: 2600.00 yd

2 Upbeat BITCH

Run: 7.50 mile
Run Shoe: Nike LunarGlides
Swim: 1200.00 yd

3 Eliptical

Elliptical Time: 00:20:00

4 3x1k, 4x(400,200)

Run: 6.00 mile
Run Shoe: Nike LunarGlides
Swim: 3000.00 yd

5 Not Long

Run: 4.00 mile
Run Shoe: Nike LunarGlides

6 Swim Day

Swim: 6400.00 yd

Run: 22.50 mile
Swim: 7.50 mile
Elliptical Time: 00:20:00

7 Long

Run: 8.25 mile
Run Shoe: Nike LunarGlides

8 Pre Meat

Run: 3.00 mile
Run Shoe: Nike LunarGlides

9 1600 4x4

Run: 3.75 mile
Run Shoe: Nike LunarGlides

10 Ez

Run: 3.75 mile
Run Shoe: Nike LunarGlides

11 AM Swim + 400's + Swim

Run: 5.50 mile
Run Shoe: Nike LunarGlides
Swim: 4600.00 yd

12 Recovery

Run: 6.75 mile
Run Shoe: Nike LunarGlides

13 Metea or Poole Function? Poole Function

Run: 1.50 mile
Run Shoe: Nike LunarGlides
Swim: 6500.00 yd

Run: 32.50 mile
Swim: 6.31 mile

14 Pre Meat?
15 AM Swim+800 4x4

Run: 3.75 mile
Run Shoe: Nike LunarGlides
Swim: 3000.00 yd

16 Long

Run: 8.00 mile
Run Shoe: Nike LunarGlides

17 Off or easy
18 Pre Meat

Run: 4.50 mile
Run Shoe: Nike LunarGlides

19 Rock Island

Run: 6.00 mile
Run Shoe: Nike LunarGlides
Swim: 3600.00 yd

20 "Long"

Run: 6.25 mile
Run Shoe: Nike LunarGlides
Swim: 1000.00 yd

Run: 28.50 mile
Swim: 4.32 mile

21 Pre Meet

Run: 3.00 mile
Run Shoe: Nike LunarGlides

22 1600 BIETCH
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25
26
27

Run: 3.00 mile

28
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30
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