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Calendar of Tyler Evans - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24
25 8x400

Run: 4.00 mile
Run Shoe: Nike LunarGlides

26 Eliptical

Elliptical Time: 00:21:00

27 Tempo

Run: 6.25 mile
Run Shoe: Nike LunarGlides

28 40's

Run: 3.00 mile
Run Shoe: Nike LunarGlides

1 v02

Run: 5.50 mile
Run Shoe: Nike LunarGlides

2 Long

Run: 6.00 mile
Run Shoe: Nike LunarGlides

Run: 24.75 mile
Elliptical Time: 00:21:00

3
4 AM Swim + Track Shiet

Run: 4.00 mile
Run Shoe: Nike LunarGlides
Swim Time: 00:35:00

5 Tempo + Swim

Run: 4.50 mile
Run Shoe: Nike LunarGlides
Swim: 1650.00 yd

6 EZ

Run: 4.75 mile
Run Shoe: Nike LunarGlides

7 AM Swim + PT + Swim

Swim: 3000.00 yd, 800.00 yd(2.16 mile)

8 Pre Meat

Run: 3.75 mile
Run Shoe: Nike LunarGlides

9 4x8 and 16 BITCH!

Run: 4.50 mile
Run Shoe: Nike LunarGlides
Swim: 1000.00 yd

Run: 21.50 mile
Swim: 3.66 mile
Swim Time: 00:35:00

10 Long
11 AM Swim + Track Shiet + Swim

Run: 5.00 mile
Run Shoe: Nike LunarGlides
Swim: 3000.00 yd, 1000.00 yd(2.27 mile)

12 Recovery

Run: 4.00 mile
Run Shoe: Nike LunarGlides

13 AM Swim + Track Shiet

Run: 6.25 mile
Run Shoe: Nike LunarGlides
Swim: 2300.00 yd, 1000.00 yd(1.88 mile)

14 Pre Meat Fuckers

Run: 3.00 mile
Run Shoe: Nike LunarGlides

15 Mile Time Trial Assholes

Run: 3.25 mile
Run Shoe: Nike LunarGlides

16 Long

Run: 9.00 mile
Run Shoe: Nike LunarGlides
Swim: 4000.00 yd

Run: 30.50 mile
Swim: 6.42 mile

17 Reflection
18 AM Swim + Track Shiet

Run: 6.00 mile
Run Shoe: Nike LunarGlides
Swim: 3500.00 yd

19 Tempo BIETCHHH

Run: 7.00 mile
Run Shoe: Nike LunarGlides

20 Light and easy

Elliptical Time: 00:30:00

21 3x1k CV, 8x200 at 800

Run: 5.50 mile
Run Shoe: Nike LunarGlides
Swim: 4000.00 yd

22 50's
23 Upbeat Long

Run: 18.50 mile
Swim: 4.26 mile
Elliptical Time: 00:30:00

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