The daily log of Tyler Evans for Wednesday, May 15, 2019

5x200, 1x200 ALL OUT

Run

: 3.00 Mile(s) : 00:00:00 : : Nike LunarGlides : 0.0

Swim

: 4000.00 Yard(s) : 00:00:00 :

Daily Note

AM: Swim Warm up then 5x500. Took a break after 3 cauz I was dead. Last 2 were slow lmao.
PM: 5x200 in 29,29,29,28,27. Went fast cauz i'm not racing and I also don't give a shit lol. Cooldown then did an all out 200 in 26 low. I had my watch under 26 but not bad considering I went fast before with short rest, I had trainers, I was tired, and my start was bad.

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