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Calendar of Tucker Cera - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 real practice

Comments: 2
Sleep Hours: 5.00
Run: 10.50 mile
Run Time: 01:16:00
Run Pace: 07:14.28 /mile
Run Shoe: gray pegs

2 uzi wake your ass up

Sleep Hours: 11.00
Run: 6.25 mile
Run Time: 00:46:00
Run Pace: 07:21.6 /mile
Run Shoe: infinity

3 the boose is loose

Run: 8.00 mile
Run Shoe: gray pegs

4 momentum

Sleep Hours: 10.00
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: light gray zantes
Swim: 2700.00 yd
Swim Time: 00:45:00
Swim Pace: 29:19.94 /mile

5 Last warm one

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: infinity

6 go sage hens? idk ask will

Sleep Hours: 6.00
Run: 7.50 mile
Run Time: 00:53:00
Run Pace: 07:04 /mile
Run Shoe: gray pegs

7

Run: 42.25 mile
Run Time: 04:11:00
Swim: 1.53 mile
Swim Time: 00:45:00

8 mileage

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: infinity

9 not againnn

Sleep Hours: 10.50
Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: gray pegs

10 not too bad

Run: 9.00 mile
Run Shoe: light gray zantes

11 its time

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: gray pegs

12 meltdown

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: infinity

13 "optional"

Run: 9.00 mile
Run Shoe: gray pegs

14

Run: 47.00 mile
Run Time: 03:29:00

15 peer pressure

Sleep Hours: 5.00
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: infinity

16 gonna be cows outside

Comments: 1
Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: gray pegs

17 tempo and hills

Run: 9.00 mile
Run Shoe: light gray zantes

18 schlog

Run: 6.30 mile
Run Time: 00:48:00
Run Pace: 07:37.14 /mile
Run Shoe: gray pegs

19 whats new

Run: 6.00 mile
Run Shoe: infinity

20 hillz

Run: 8.00 mile
Run Shoe: gray pegs

21 weak

Run: 43.30 mile
Run Time: 02:33:00

22 recline

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: infinity
Bike: 9.00 mile
Bike Time: 00:32:00
Bike Pace: 03:33.33 /mile

23 rip the lift

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: gray pegs

24 this one

Run: 7.00 mile
Run Shoe: light gray zantes

25 grind szn

Comments: 1
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: gray pegs
Pull-up: 30
Bike: 20.00 mile
Bike Time: 01:10:00
Bike Pace: 03:30 /mile

26 no days off

Run: 7.00 mile
Run Shoe: infinity

27
28

Run: 36.00 mile
Run Time: 02:42:00
Bike: 29.00 mile
Bike Time: 01:42:00
Pull-up: 30

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