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Calendar of Tucker Cera - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Comments: 1
Swim: 3300.00 yd
Swim Time: 00:50:00
Swim Pace: 26:39.94 /mile

29
30
31 "easy"

Sleep Hours: 5.00
Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: infinity

1 year in review
2
3 muddy

Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: infinity

Swim: 1.88 mile
Swim Time: 00:50:00
Run: 10.00 mile
Run Time: 01:14:00

4 big meeting day

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: infinity
Bike: 11.00 mile
Bike Time: 00:40:00
Bike Pace: 03:38.18 /mile

5 nonstop

Comments: 1
Sleep Hours: 11.00
Swim: 3200.00 yd
Swim Time: 00:55:00
Swim Pace: 30:14.94 /mile

6 oops

Run: 5.00 mile
Run Time: 00:32:00
Run Pace: 06:24 /mile
Run Shoe: infinity

7 arms only

Bike: 15.00 mile
Bike Time: 01:05:00
Bike Pace: 04:20 /mile

8 CBG

Comments: 1
Swim: 2800.00 yd
Swim Time: 00:50:00
Swim Pace: 31:25.65 /mile

9 saturday

Run: 5.35 mile
Run Time: 00:36:00
Run Pace: 06:43.73 /mile
Run Shoe: infinity
Bike: 9.00 mile
Bike Time: 00:29:00
Bike Pace: 03:13.33 /mile

10

Run: 15.35 mile
Run Time: 01:46:00
Bike: 35.00 mile
Bike Time: 02:14:00
Swim: 3.41 mile
Swim Time: 01:45:00

11 rainy

Comments: 3
Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: infinity

12 2/3 again

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile
Run Shoe: infinity
Swim: 2700.00 yd
Swim Time: 00:45:00
Swim Pace: 29:19.94 /mile

13 now I do what I want

Bike: 19.00 mile
Bike Time: 01:05:00
Bike Pace: 03:25.26 /mile

14 oops

Bike: 9.00 mile
Bike Time: 00:30:00
Bike Pace: 03:20 /mile

15 swole mode

Run: 6.70 mile
Run Time: 00:45:00
Run Pace: 06:42.98 /mile
Run Shoe: infinity

16 dam trails

Comments: 3
Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: infinity

17

Run: 24.70 mile
Run Time: 02:52:00
Swim: 1.53 mile
Swim Time: 00:45:00
Bike: 28.00 mile
Bike Time: 01:35:00

18 corvette corvette?

Comments: 2
Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: infinity

19
20
21
22
23
24

Run: 8.00 mile
Run Time: 00:58:00

25
26
27
28
29
30
31
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