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Calendar of Tucker Cera - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 west bay

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe: black pegs

31 off

Comments: 1

1 oof

Run: 6.00 mile
Run Shoe: black pegs

2 travel

Run: 5.00 mile
Run Shoe: black pegs

3 bout time

Comments: 1
Run: 11.00 mile
Run Time: 01:07:00
Run Pace: 06:05.45 /mile
Run Shoe: thought they were red

4 lift

Run: 10.00 mile
Run Time: 01:12:00
Run Pace: 07:12 /mile
Run Shoe: thought they were red

5

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: black pegs

Run: 47.00 mile
Run Time: 04:05:00

6 fuckin mint

Comments: 1

7 grr

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: thought they were red

8 gettin there

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile
Run Shoe: black pegs

9 6x2/2

Swim: 2800.00 yd
Swim Time: 00:45:00
Swim Pace: 28:17.08 /mile

10 wet

Run: 6.50 mile
Run Time: 00:49:00
Run Pace: 07:32.30 /mile
Run Shoe: thought they were red

11 longer

Comments: 1
Run: 11.50 mile
Run Time: 01:21:00
Run Pace: 07:02.60 /mile
Run Shoe: black pegs

12

Run: 30.00 mile
Run Time: 03:33:00
Swim: 1.59 mile
Swim Time: 00:45:00

13 PJC

Morning Pulse: 69
Sleep Hours: 7.00
Run: 11.30 mile
Run Time: 01:19:00
Run Pace: 06:59.46 /mile
Run Shoe: All blacks
Spinning Time: 00:30:00

14 missin u

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: light gray zantes

15 Gang

Run: 10.00 mile
Run Shoe: All blacks

16 solid?

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: light gray zantes

17 oh snowy

Run: 6.20 mile
Run Time: 00:48:00
Run Pace: 07:44.51 /mile
Run Shoe: thought they were red

18 dirty

Run: 10.50 mile
Run Shoe: All blacks

19

Run: 52.50 mile
Run Time: 03:55:00
Spinning Time: 00:30:00

20 chili

Comments: 4
Run: 14.00 mile
Run Time: 01:35:00
Run Pace: 06:47.14 /mile
Run Shoe: light gray zantes

21 dude I'm just running

Run: 6.50 mile
Run Shoe: All blacks

22 Em dee

Run: 8.50 mile
Run Shoe: light gray zantes

23 the beginning of the end

Run: 7.50 mile
Run Time: 00:52:00
Run Pace: 06:56 /mile
Run Shoe: thought they were red

24 rip
25
26

Run: 36.50 mile
Run Time: 02:27:00

27

Comments: 5

28

Comments: 1

29 chicken run

Comments: 1
Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: gray Zante Pursuit

30 Hey Elvir

Comments: 2
Run: 6.00 mile
Run Time: 00:45:30
Run Pace: 07:35 /mile
Run Shoe: All blacks

31

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: gray Zante Pursuit

1 last one

Comments: 1
Run: 8.50 mile
Run Time: 01:03:00
Run Pace: 07:24.70 /mile
Run Shoe: All blacks

2

Run: 24.50 mile
Run Time: 03:04:30

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