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Calendar of Tucker Cera - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28 back in the 919

Comments: 4
Swim: 1500.00 yd
Swim Time: 00:20:00
Swim Pace: 23:27.95 /mile
Nordic Skiing Time: 02:00:00

29

Tennis-Singles Time: 00:30:00
Nordic Skiing Time: 02:00:00

30

Comments: 1
Nordic Skiing Time: 03:00:00

31 summer training? for me??

Run: 4.25 mile
Run Time: 00:30:00
Run Pace: 07:03.52 /mile
Run Shoe: black/green pegs

1 2 runs more than last summer

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: red zante pursuit

2

Comments: 1

Swim: 0.85 mile
Swim Time: 00:20:00
Nordic Skiing Time: 07:00:00
Tennis-Singles Time: 00:30:00
Run: 10.25 mile
Run Time: 01:12:00

3 dam it

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: black/green pegs

4 tik tok god

Comments: 4
Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: red zante pursuit

5 help end my addiction

Comments: 2
Run: 6.00 mile
Run Time: 00:44:00
Run Pace: 07:20 /mile
Run Shoe: black/green pegs

6

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: red zante pursuit

7 rainy boy

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: red zante pursuit

8

Run: 8.25 mile
Run Time: 00:57:00
Run Pace: 06:54.54 /mile
Run Shoe: black/green pegs

9

Run: 35.25 mile
Run Time: 04:12:00

10 STL

Comments: 2
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: black/green pegs

11 stage 4 meltdown

Comments: 1
Run: 4.30 mile
Run Time: 00:32:00
Run Pace: 07:26.51 /mile
Run Shoe: red zante pursuit

12 my first manhattan strids

Comments: 1
Run: 8.10 mile
Run Time: 00:58:00
Run Pace: 07:09.62 /mile
Run Shoe: black/green pegs

13 scuse us

Comments: 1
Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: NYC pegs

14 sorry Jacob

Run: 4.20 mile
Run Time: 00:31:00
Run Pace: 07:22.85 /mile
Run Shoe: red zante pursuit

15 parade day

Comments: 1
Run: 8.70 mile
Run Time: 01:04:00
Run Pace: 07:21.37 /mile
Run Shoe: black/green pegs

16

Run: 40.30 mile
Run Time: 04:57:00

17 Benito Matteucci

Run: 8.90 mile
Run Time: 01:04:00
Run Pace: 07:11.46 /mile
Run Shoe: black/green pegs

18 big river gang

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile
Run Shoe: NYC pegs

19 long boi

Comments: 2
Run: 10.20 mile
Run Time: 01:14:00
Run Pace: 07:15.29 /mile
Run Shoe: black/green pegs

20 manslaughter

Run: 8.00 mile
Run Time: 01:02:00
Run Pace: 07:45 /mile
Run Shoe: NYC pegs

21 hot n sunny

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile
Run Shoe: black/green pegs

22 beat

Run: 4.00 mile
Run Shoe: black/green pegs

23

Run: 43.30 mile
Run Time: 04:47:00

24 big dumb
25 late boy

Sleep Hours: 10.00
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: NYC pegs

26 whole gang

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: black/green pegs

27
28
29
30

Run: 17.00 mile
Run Time: 02:03:00

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